Desi Daze By cover art

Desi Daze

By: Sama Health
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  • Summary

  • This is a non-western mental health show for South Asians, by South Asians. Most of the content about mental health is from people who don't look, sound or live like us. From being told by our families that "we have no reason to be depressed"; or being told "chaltha hai", "just pray more", and "work harder" when we are anxious; to dealing with nosy aunties and the pressure of taking care of elder family members - being desi is different. This show is about breaking the silence around desi mental health without being culturally tone deaf.
    Sama Health
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Episodes
  • Finding purpose after Postpartum depression

    Finding purpose after Postpartum depression
    Nov 7 2023

    I chat with Deepti Prakash on her incredible journey in finding purpose and managing her postpartum depression. Her story showcases her resilience and strength and how she is using her experience to inspire and help others.
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    44 mins
  • Managing Postpartum Depression

    Managing Postpartum Depression
    Sep 19 2023

    I speak to Visa Shanmugam, a parenting coach who gave up her corporate career to help ambitious working moms who are overwhelmed and unfulfilled find passion, joy and connection to their personal and professional life. She talks about her own journey with postpartum depression and how she found joy and is on a mission to pay it forward.

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    41 mins
  • Boundaries in South Asian Cultures

    Boundaries in South Asian Cultures
    Aug 28 2023

    I chat with Nusrat Khan who is a Licensed Psychologist (Clinical) at Human Relations Institute & Clinics Dubai about boundaries in South Asian cultures. We talk about how we can manage our boundaries and set up a safe space for ourselves.
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    58 mins
Psychology Hygiene & Healthy Living
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