Do you know if your current daily activities align with your desires?

Join us on Desire is Medicine as we lead you through a clarifying meditation. By reflecting on the past 24 hours, you'll explore how your actions either nourished or drained your energy, providing you with valuable insights into making choices that either are in alignment or not. This gentle exercise fosters awareness and encourages you to observe your habits without judgment, allowing you to see their impact on your physical and emotional well-being.

In this episode, we guide you through breathing exercises and mental timelines to revisit your latest activities. From your morning ritual to your evening wind-down, discover the subtle nuances of how each activity affects you.

This practice is part of a broader Tool Box aimed at helping you create space for what you genuinely desire. Reflect honestly and gather the wisdom needed to enhance your future experiences, all while cultivating a mindful approach to how you spend your time and energy. Tune in and take the first step towards a more fulfilling life.

Explore the topic of energy accounting further by listening to episode 26, How to Have More Time and Energy.

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Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

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Have you ever wondered why motivation seems to vanish when you need it the most? Today, we share how ongoing commitment can be your strongest ally to meet the struggle of waning motivation. Brenda and Catherine dive deep into the practice of recommitment, demonstrating through their own experiences that desire isn't just about logical steps—it's about truly listening to your needs in the moment and making the conscious choice to keep going, even when the going gets tough.

Gratitude is more than a fleeting feeling—it's a powerful tool in the pursuit of your desires. In this episode, we explore how acknowledging achievements and cultivating gratitude can create a richer, more fulfilling life. By focusing on the importance of self-compassion, self-love, and self-trust, we discuss how to stay committed even when faced with discomfort and setbacks. Transformative personal stories illustrate the necessity of confronting fears and seeking self-approval rather than external validation.

Ever felt like you're climbing a mountain with no end in sight? We break down practical techniques to help you stay committed, from desire pulls to energy accounting. We also share personal anecdotes on navigating the fears that often hinder progress, offering insights on how to create a safer space for yourself.

We introduce our coaching services, inviting listeners to connect with us for deeper, more personalized guidance. Join us on this journey and discover how to pursue your desires with honesty, love, and deep intimacy.

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Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
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@Brenda_Fredericks
@CoachCatherineN

Ever felt like your deepest desires are buried, unspoken or unknown? Do you ever feel like you can't possibly have your true desires? In this episode of Desire as Medicine , we guide you on a journey to uncover and act upon your true desires.

Catherine's meditative practice, inspired by our monthly events, aims to help you distinguish between societal programming and what you genuinely want. Get ready to embrace your desires and take actionable steps towards them.

In this special Toolbox Edition, this episode offers wisdom and a valuable tool to support you in becoming the person who can have what you truly want. Whether you're new to desire or a seasoned pro, this meditation is a grounded beautiful way to touch your true desires.

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Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

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Unlock the hidden truths in your relationships and transform your connections through the powerful practice of withholds. In this episode of the Desire as Medicine podcast, hosted by Brenda and Catherine, we introduce you to a tool that can transform how you communicate with your loved ones.

Discover how unspoken thoughts and feelings can create emotional blockages, and learn how to release them for a more authentic and honest connection. Through a live demonstration, we guide each other—and you—through the steps of inviting a friend to participate by holding space for you to share your unspoken truths.

This is a practice to get the gunk out , so do not do it with the actual person or persons that you have been withholding truths from. Practice with someone who can hold space for you to share while remaining value neutral.

This practice allows you to share your unspoken truths (while checking in with your body's sensations) in a safe space and supportive environment.

We invite you to connect with the power of desire in your personal growth and relationships on a deeper level through our coaching services, which are designed to foster honesty, love, and deep intimacy. Whether you prefer one-to-one sessions or group settings, our coaching aims to harness the transformative power of desire for both personal and relational growth.

Stay connected with us through our social media handles, listed in the show notes, and join us on this journey of becoming your most authentic self. We can't wait to hear from you on the Desire as Medicine podcast.

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If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

Have you ever been in the presence of someone fully embracing their true self? In this episode of Desire as Medicine, Catherine recounts an unforgettable experience at a conference where she felt the raw, yet gentle power of women expressing their authentic selves. Brenda takes us through her journey of encountering a teacher whose embodiment of joy and approval shifted her perspective forever.

The privilege of witnessing women stepping into their power, joy, and authenticity is a recurring theme in this episode, offering profound inspiration. Each person’s unique gifts and truths are celebrated, and we encourage you to embrace your true self and vulnerabilities, sharing your inner magic with the world.

Discover the journey to your authentic self by shedding societal and self-imposed layers. Learn how to tune into your genuine desires and emotions, starting with small steps towards expressing your true nature. We discuss the inspiration drawn from others who embody self-regulation and authenticity, guiding you to listen to your inner voice and follow your unique path.

Together, we underscore the gift of authenticity and vulnerability, serving as a powerful form of healing for ourselves and the world around us. Join us in embracing the power of desire and connect with us further through our social media handles found in the show notes.

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How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

Learn how curating your environment and being mindful of where you direct your energy can lead to a fulfilling and empowered life. Consciously surrounding yourself with supportive individuals serves as an inspiring blueprint for anyone looking to make small, intentional changes that yield significant life improvements.

In this heartfelt episode, we delve into the art of genuine listening and its ability to deepen connections and foster intimacy. Through personal anecdotes, we uncover the stark difference between being truly present in conversations and simply waiting for your turn to speak.

Highlighting a memorable encounter, this episode underscores how silence and attentive listening can create a space for authentic sharing and vulnerability. Discover the transformative power of asking deeper questions and how this practice can enrich your relationships, making every interaction more meaningful and heartfelt.

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How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

What happens when you fully embrace your deepest desires, even if it means stepping into discomfort and potential failure? In this episode, we celebrate a milestone: over 40 episodes dedicated to uncovering the complexities of desire and its transformative power.

Journey with us as we revisit some of our most impactful moments, from the invaluable lessons of our Self-Love Series featuring Katie, Madison, Karen and Clara, to the challenges and triumphs of our monthly Desire events. Through personal anecdotes and guest insights, we reveal how self-love acts as the cornerstone of pursuing our desires, and why stepping out of our comfort zones is essential for authentic growth.

The pursuit of our desires isn't always smooth sailing, but it's in embracing discomfort and potential setbacks that we find true fulfillment and authenticity. Reflecting on recent events and personal stories, we emphasize the importance of expressing our desires openly and the vibrant, evolving journey this ignites. Tune in and discover how the interplay of desire and self-love can reshape your life.

Please join us for our last live online event for the season on June 13. Register using this link.

If you are unable to join, or missed it, check out our Tool Box mini-episodes in which we share potent tools to help you play with desire. (episodes 23, 26, 30, 37).

Support the Show.

How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN

What if your approach to nutrition could transform every aspect of your life? Join us as we sit down with Clara Belize Wisner, a bioenergetic and quantum nutritionist, to uncover the profound connections between self-love, nourishment, and holistic health.

Clara shares her unique insights on how illness often originates from unseen realms and emphasizes the pivotal role mothers play in nourishing the world. We discuss how staying centered and practicing self-love can be a game-changer, even in the most challenging circumstances.

During our conversation, we explore the delicate balance needed for self-care, especially for new mothers. Clara talks about the importance of a "soft front, strong back" approach, which involves prioritizing sleep, meal planning, and embracing flexibility. Through her personal stories and professional expertise, Clara reveals how nourishment extends beyond ideal choices to include self-compassion and acceptance of imperfection. We dive into practical strategies for staying with oneself and responding consciously rather than reacting impulsively.

In a fascinating discussion on mitochondrial inheritance, Clara explains how our maternal line impacts our everyday health, highlighting the role of energy in everything from metabolism to boundary-setting. She also discusses how ancestral diets and lifestyles continue to influence us today.

Wrapping up, Clara shares her vision for integrating her family into her work, blending purpose with personal life seamlessly. This episode is a treasure trove of insights on how to nourish both your body and soul.

Connect with Clara:
Instagram: @clarabelizewisner
Subscribe to her Substack newsletter: Matriarch by Clara Belize Wisner
Join her HomeBody monthly class

Support the Show.

How did you like this episode? Tell us everything, we'd love to hear from you.

If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.

Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN