• Desk Yoga # 4 - 22 min ( Eyeball/Jaw release)

  • Nov 21 2023
  • Duración: 22 m
  • Podcast

Desk Yoga # 4 - 22 min ( Eyeball/Jaw release)

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  • Resumen

  • In Episode 4, We bring some movement to our eye balls and jaw. Enjoy!

    Proper desk alignment : https://notsitting.com/proper-height/

    Laptop Stand (Amazon Link)** : https://www.amazon.com/BESIGN-Ergonomic-Adjustable-Notebook-Compatible/dp/B0BT9MG6VT/ref=sr_1_7_sspa?crid=2OE9POYJ07EQ2&keywords=laptop%2Bstand&qid=1700056662&sprefix=laptop%2Bstand%2Caps%2C74&sr=8-7-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&th=1

    **Please note if you get the laptop stand, you will need a keyboard to be level with your hand placement. Check with your company if they will allow these expenses (they should!!!)

    Chair Yoga book by Kristin McGee (Amazon Link) : https://www.amazon.com/Chair-Yoga-Stretch-Strengthen-Healthier/dp/0062486446/ref=sr_1_1?crid=35BNZXSFJF8BD&keywords=chair+yoga+mcgee&qid=1700055996&sprefix=chair+yoga+mcgee%252Caps%252C78&sr=8-1&_encoding=UTF8&tag=yogawjames-20&linkCode=ur2&linkId=19c9f198d961185f0ede68e0bc02d235&camp=1789&creative=9325
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