In this final regular episode of Season 4, we finish up our series on the 4 pillars of Planet Dharma’s approach to working with students with a look at Shadow Integration. In this excerpt from their online course, Beyond the Cushion, Doug Qapel Duncan and Catherine Pawasarat Sensei explain what the shadow is, how it shows up, how it can be reintegrated, and the tremendous benefits this work offers those who undertake it.

We hope you enjoyed this Season! Please take a moment to rate and review Dharma if you Dare on your favourite podcast app. It really helps people discover what we’re doing. And don’t forget to subscribe to notifications when the new season starts, along with any bonus content that may be shared this summer.

We hope you enjoy today’s soundbite in which Doug Qapel Duncan and Catherine Pawasarat Sensei answer a question about why they wear red hats when they teach.

Theoretical understanding and food for thought are helpful inputs as we go about our daily life, but for deep spiritual change and liberation from suffering we need to engage in depth work. In this tradition - as you hear in this recording - along with retreat work, this manifests as personal engagement with qualified spiritual guides. As engaging, practical and empowering as these podcast recordings are, working with Qapel and Sensei in person is where the transformation really happens. If you are looking to actually transform your life and awaken in this lifetime, check out planetdharma.com to find your best way to connect and move that dream closer to reality.

In this third episode in our series on the 4 pillars of Planet Dharma’s approach to working with students, we will hear about Karma Yoga, also known as ‘the path of service’, or ‘meditation in action’. In this excerpt from their online course, Beyond the Cushion, Doug Qapel Duncan and Catherine Pawasarat Sensei explore the many facets of karma yoga, and explain why it is such a good fit for many modern practitioners.

The path of karma yoga is a powerful approach that readily lends itself to supporting a 21st-century awakening. If this path of meditation-in-action appeals to you, we think your best bet is the 3-Month Intensive Karma Yoga program at Clear Sky Center. The program brings spiritual awakening into the modern context – by integrating karma yoga, meditation, psychology, environment, career, and community. To learn more, visit planetdharma.com/kyprogram.

We hope you enjoy today’s soundbite in which Doug Qapel Duncan and Catherine Pawasarat Sensei give a brief introduction to the Tarot. In addition to looking at the deck’s origin and how it can be used, they give a short introduction to the first card, the Fool.

This summer at Clear Sky Center (and virtually for those unable to travel) Qapel and Sensei will be leading a deep dive on the Tarot & Western Archetypes. This practice is part of a powerful and concise path of liberation that draws on our own life experiences as Westerners and our native intelligence to help unfold deeper wisdom and understanding of our mystical life. You can learn more about the Tarot retreat, and learn how to attend in person or virtually at planetdharma.com/tarot.

In this excerpt from their online course, Beyond the Cushion, Doug Qapel Duncan and Catherine Pawasarat Sensei talk about the value of meditation and the reason most of us find it so hard to maintain a solid practice. They also talk about their focus on ‘Meditating on the Fly’, the idea of integrating meditation into our daily lives outside of our formal daily practice, and the tremendous impact this can have.

There are many ways to experience this modern formulation of the teachings. These 4 pillars are infused into Planet Dharma's diverse range of in-person and virtual programming to meet spiritual seekers where they are. From online courses and classes to full-length meditation retreats on topics ranging from Buddhadharma to the Western Mysteries, you’ll find an offering that works for your context to speed up your spiritual unfoldment. Visit planetdharma.com/events to see which experience will help you with your awakening this year.

We hope you enjoy today’s soundbite in which Catherine Pawasarat Sensei talks about how meditation works and why we need to value the experience of the practice and the insights we uncover. Sensei also talks about the importance of having guidance and a support community to make the practice more secure and effective.

Although Planet Dharma also incorporates study, service and integrating the shadow into its approach, Sensei and Qapel are quick to underscore the invaluable benefits of a meditation practice. And one of the most powerful experiences available on the spiritual path is the meditation retreat. Each year, Planet Dharma offers a number of group retreat options. These span a large number of topics and practices, but each is grounded in transformational meditative practices. You can learn more and find the retreat to take your practice deeper at planetdharma.com/retreat.

We will finish this 4th season of the podcast with a series of four episodes that explore Planet Dharma's 4 pillars, the framework that Doug Qapel Duncan and Catherine Pawasarat Sensei employ to help people progress on the spiritual path. The 4 Pillars are Study, Service, Meditation & Shadow Integration, and were introduced in Episode 12 of this season.

In today’s excerpt taken from their online course, Beyond the Cushion, Qapel and Sensei explore the power of studying the myriad aspects of our experience. They look at how applying this approach helps us understand our mind, emotions and our material world, including being able to more skillfully be in community together.

There are many ways to experience this modern formulation of the teachings. These 4 pillars are infused into a diverse range of in-person and virtual programming to meet spiritual seekers where they are. From online courses and classes to full-length meditation retreats on topics ranging from Buddhadharma to the Western Mysteries, you’ll find an offering that works for your context to speed up your spiritual unfoldment. Visit planetdharma.com/events to see which experience will help you with your awakening this year.

We hope you enjoy today’s soundbite in which Doug Qapel Duncan and Catherine Pawasarat Sensei respond to an insight shared by a participant after he had a breakout room conversation with other people in the class.

Catherine Sensei will be leading a breathing retreat at the beautiful Clear Sky Center in May. This is an opportunity for practitioners of any level to deepen their connection to this powerful practice, guided by a world-class teacher, in person or virtually. Sensei will be fresh off her own 3-month personal cabin retreat, jumping back into teaching to lead this retreat on the practices from the Ānāpānasati Sutta, the Mindfulness of Breathing Discourse. You can learn more and register at planetdharma.com/breathing.