Suchitta explores the way we generate our own suffering, in the light of understanding accumulated through reflection on the first three reminders. This gives us a window to the world and the birth of Compassion and our potential for an Awakened Heart. There are tips on how to reorientate ourselves away from the identity project towards a life of genuine and complete selflessness. Excerpted from the talk The Defects of Samsara and Cultivating the Desire For Enlightenment given at Taraloka Retreat Centre, 2016.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

Hridayagita explores conditionality as a universal law, expressed within the 5 niyamas as cyclical and the spiral of the dharma niyama. She then describes the three fetters as a useful tool for reflecting on why we forget or do not fully believe that our actions of body, speech and mind truly have consequences. The talk entitled Recollecting the Consequences of One’s Actions was given at Taraloka Retreat Centre, 2016.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

Santavajri begins with her realisation that a motivator for her spiritual practice has been a quest for happiness. Touching on the themes of righteous indignation, spiritual bypassing, empathy, non-violent communication, envy and exploring apology, confession and working with betrayal, Santavajri poses the question as to whether we can forgive ourselves and move towards unconditional love for all beings. Excerpted from the talk Forgiveness and Happiness, part of the series Women's Area Order Weekend at Adhisthana, 2018.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

Subhadramati explores forgiveness and the arising of the Bodhicitta. The ego sustains itself by blaming - forgiveness means letting go of our egoic reactions and becoming a conduit for the mind of Bodhicitta. Excerpted from Being a Conduit For the Mind of Bodhicitta during the Women's Area Order Weekend, 2018.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

A lovely, thoughtful exploration of the traditional Buddhist path of ethics, meditation and wisdom, using poetry and the ideas of contemporary science to evoke the mystery that lies at the heart of practice. Dhammadassin's beautifully weighted talk challenges us to look at how we think and how we act, and is rooted in a moving fidelity to experience as the ground of our inspiration. One to be treasured!

Excerpted from the talk Standing on Emptiness: View, Meditation, and Action given at the Women’s National Order weekend, 2004.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

This introductory talk by Dhammadinna is an ideal entry point to the world of the mind-turnings. Seen as foundations for the building of practice, the reflections encourage us to make life meaningful in the face of a relentlessly ungovernable reality. A strong look in the mirror of the heart. Excerpted from the talk The Four Mind-Turning Reflections, part of the series of the same title, given at Tiratanaloka Retreat Centre, 2005.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

In this very personal talk Vijayasri remembers being part of a study seminar led by Sangharakshita, in 1982, on The Jewel Ornament of Liberation by Gampopa.Vijayasri talks about the effect being part of the study group has had on her life and explores Gampopas teachings on the importance of a human birth. Excerpted from the talk entitled This Precious Human Life given at Croydon Buddhist Centre, 2015.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud

A moving, often beautiful evocation of the great Indian teacher Atisha, whose work had a profound influence on the development of Buddhism in Tibet. Sangharakshita presents Atisha's life as both a challenge and an inspiration to all who wish to practice the Dharma and discover its relevance in the world today. Excerpt from the talk entitled A Life for the Dharma, part of the series Three Lectures to the Friends of the Western Buddhist Order, 1999.

***

Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

Bite-sized inspiration three times every week.

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!

Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!

Help us keep FBA Podcasts free for everyone: donate now!

Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud