• The Story of Bahiya
    Jan 1 2026

    Ordinary experience is governed by the endless round of the Wheel of Life, which can be gradually halted by treading the spiral path to Enlightenment until progress becomes irreversible. Excerpted from the talk entitled Stream Entry given by Sangharakshita in 1965 as part of the series The Meaning of Conversion in Buddhism.

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    6 mins
  • Taking Responsibility for Our Mental States
    Dec 30 2025

    ​​An alive and dynamic spiritual community is vital to the individual flourishing of those that participate in it. In this keynote talk Paramabandhu gives his reflections on over 30 years of practising within the LBC Sangha. Excerpted from the talk As Fire Tests Gold given at London Buddhist Centre, 2021.

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    7 mins
  • Living in the Present
    Dec 29 2025

    A thoughtful, sympathetic talk by Srivatii on the most delicate of tasks in any life - how to live in the present moment. Exploring the subtle aspects of past and present, of memory and expectation, we encounter impermanence as the touchstone of our experience through storytelling (Bahiya of the Bark Garment) and the practice of writing - especially poetry. A lovely set of challenges to become 'citizens of the present' and inhabit properly our own potential for change.Excerpted from the talk Becoming a Citizen of the Present, 2001.

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    Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week.

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    6 mins
  • Think Deeply, Stand Up and Celebrate
    Dec 29 2025

    In this talk, given at a sangha retreat for the Oslo Sangha, Gunaketu gives an inspiring talk about creating spiritual community. He starts with the end in mind: Becoming our best self. Exploring and cultivating this is a prerequisite for becoming a true individual and creating a spiritual community. From the talk entitled The Meaning of Spiritual Community, 2025.

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    Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week.

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    4 mins
  • Context is Everything
    Dec 18 2025

    This talk delves into the concept of 'Sangha' and its deep connections with truth and relationships. Sanghadhara shares personal reflections and experiences, emphasising the importance of community and spiritual friendships in understanding and embodying Dharma. He offers a deep dive into how interconnectedness is fundamental to understanding the nature of reality. Excerpted from the talk entitled We Are Our Relationships | Sangha As Truth given at Manchester Buddhist Centre, 2023.

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    Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week.

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    4 mins
  • We Are Deeply Connected to Each Other
    Dec 17 2025

    Suryagupta explores how war, destruction and conflict are on the increase in the world, as are conflicted and destructive individual lives. How do we live in a way that brings about a less conflicted world and a more creative, integrated way of being? Excerpted from the talk entitled On War given at London Buddhist Centre, 2016.

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    Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week.

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    7 mins
  • Collectively and Individually Spreading the Dharma
    Dec 16 2025

    Maitrivajri explores gender and leadership under the five aspects of Sangharakshita's teaching of the true individual. Excerpted from the talk Gender, Leadership & the True Individual given in the context of Triratna Regional Order Weekend held at the London Buddhist Centre, 2014.

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    Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week.

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    5 mins
  • The Spirit that Comes Through Us
    Dec 9 2025

    On this special Dharma night, Subhadramati interviewed local Buddhist artist Amitajyoti about her work and practice. Excerpted from The Artist As True Individual - Interview with Amitajyoti, 2016. More on Amiyajyoti's work: https://www.cbarton-harvey.co.uk/

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    Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week.

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    3 mins