• Diabetes, Insulin Resistance and Lifting

  • Oct 31 2021
  • Length: 1 hr and 55 mins
  • Podcast

Diabetes, Insulin Resistance and Lifting

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  • Summary

  • In which Coach Zach and I discuss a public health crisis and a possible solution. I share some of my story that led me to get my shit together health-wise and then explore resistance training for the first time. This is a long one, and journey into territory that might be uncomfortable for some listeners. So buckle up and if you need it, grab a snack that your pancreas can support. 
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