Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets.

Courtney shares her powerful story of repeatedly gaining and losing the same 65-70lbs and how she finally broke free from dieting through neuroplasticity and brain rewiring. Now, Courtney uses the same technique to further her mission to help women stop dieting once and for all.

In this episode, you'll learn:

• How to Stop yo-yo dieting and achieve lasting weight loss
• Courtney's journey from a life of dieting to sustainable health
• The role of neuroplasticity in changing dieting habits
• Practical tips for reworking your brain to end the diet and binge cycle
• Insights into building a healthy and sustainable lifestyle without dieting

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

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Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Connect with Courtney → Here

Get your Affordable Bloodwork Done with Ulta Labs → Here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect."

In This Episode, You’ll Learn:

• How lentils help regulate blood sugar levels.
• How to incorporate lentils into your daily diet.
• Easy and delicious lentil recipes to try at home.
• The role of fiber, protein, and other nutrients in blood sugar management.

Join us as we delve into the transformative benefits of lentils and how they can be a game-changer for managing diabetes.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

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Visit her website → here

Follow Erica Watson Here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surgery, and the recovery process.

Aly opens up about the challenges she faced during the recovery period, including surgical depression and how it felt seeing her mother's health improve after the transplant.

In this conversation, Aly Nycole shares not only her experience of donating a kidney to her mother but the challenges and frustrations of navigating the healthcare system. She highlights the disparities in access to healthcare, particularly in rural areas, the impact of diet and lifestyle on health outcomes & emphasizes the importance of taking action and being proactive in supporting loved ones with health issues, rather than relying solely on thoughts and prayers.

She also encourages more people to consider organ donation and raises awareness about the options and resources available.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

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Visit her website → here

Follow and Connect with Aly

Follow Aly on Instagram here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

In this compelling mid-year check-in episode of Diabetes Unplugged, Nia dives deep into her transformative journey of ego death and rebirth. She shares how this profound experience has reshaped her reality and set the stage for a powerful second half of the year.

In this episode, you'll discover

• Nia's vulnerable recap of the first half of 2024 & how her ego death led to a monumental transformation and new outlook on life
• How to stop playing the victim in your life so you can manifest the quality of life you desire
• How relationships are the BIGGEST reflections of your deepest fears, insecurities and unhealed wounds
• The framework for making the last half of the year, the best half of the year

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Medina on IG → here

Follow Medina on TikTok → here

Follow Medina on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Check out Thrive Market & Get $60 in FREE Groceries! Here

Order bloodwork through Ulta Labs! Here

Drink Wild Wonder! Discount Code: Queeneatznutrition HERE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you

Don't forget to Subscribe and leave a review on Apple Podcasts and Spotify! Your support helps us reach more people and provide valuable information to those managing diabetes.

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we're diving into the 5 essential lab tests for managing diabetes. In this episode, Nia shares which tests are crucial for monitoring blood sugar levels and diabetes complications, why they should be tested, and how they impact ones ability to regulate blood sugar.

In this episode well cover:

• Which lab tests are crucial for individuals with diabetes to understand and manage their condition.
• The importance of understanding insulin resistance and how it impacts kidney function, nerve damage, and heart health.
• Why advocating for yourself and discussing these tests with your healthcare provider is important to ensure comprehensive care.
• How to get convenient and affordable access to lab testing without a doctor's prescription or insurance.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Check out Thrive Market & Get $60 in FREE Groceries! Here

Order bloodwork through Ulta Labs! Here

Don't forget to Subscribe and leave a review on Apple Podcasts and Spotify! Your support helps us reach more people and provide valuable information to those managing diabetes.

Podcast Includes "Awaken" music by Anno Domini Beats

Mentioned in this episode:

Check out Ulta Labs!

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food.

We'll discover,

• The 4 Questions you should ask yourself before consuming sweets
• The simple mindset shift that will allow you the freedom to eat sweets without guilt
• How to use the ABC's to get yourself off the hamster wheel of dopamine addiction
• How to build your plate in a way that allows you to also include a healthy amount of sugar and still keep your blood sugar levels stable

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Medina on IG → here

Follow Medina on TikTok → here

Follow Medina on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Check out Thrive Market! Get $60 in FREE Groceries! HERE

Drink Wild Wonder! Discount Code: Queeneatznutrition HERE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia wraps up the fourth and final episode of the Empower(ED) Series as she discusses the top herbal remedies and alternative therapies for erectile dysfunction.

In the episode, we discuss:

• The exact process for improving erectile function
• One crucial tip to improve your stroke game & make you last longer
• The best herbs to use to reduce stress & increase blood flow
• Techniques to use during foreplay to increase stiffness and pleasure
• How to layer multiple therapies to create the perfect approach that's just right for your unique journey

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia brings back Jarratt DAMN of the It's About DAMN Time Podcast & delve into the challenges of erectile dysfunction and it'd impact on mental and emotional well-being. We share personal experiences and engage in candid discussions about sexual health and relationships.

This conversation covers

• the challenges of sexual performance
• the impact of stress and anxiety
• the importance of mental preparation
• the role of confidence, and
• the significance of technique over size.

We also delve into the impact of diet on sexual function and the importance of being present in the moment. The conversation covers a wide range of topics related to men's health, including diabetes, sexual health, and the importance of communication and support in relationships.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Jarratt

Follow It’s About DAMN Time on IG → here

Follow DaWholeDamnShow on IG → here

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Listen to It’s About DAMN Time → here

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats