In this episode I introduce myself, my business and the steps I took to create Larisa Dalton Co., LLC.

After losing my job, I went on a personal exploratory journey, where I took inventory of my skills, my likes, my desires, my values and my goals. I was able to construct a plant to obtain a coaching certification and start my business!

I talk step-by-step of my actions before and after my company launch.

If you have started your own company or are planning to start one, especially a coaching one, this podcast is for you!

See more information at LarisaDalton.com

In this episode I talk about the time I allocate to three main activities as I grow my business: coaching, marketing, and learning.

Some of the items I talk about are onboarding documents, how I prepare for my coaching sessions, and how I work on my marketing.

For more information, email me at LarisaDalton10@gmail.com or visit my website: LarisaDalton.com.

In this episode my guest coach Gretta Scholten and I talk about time management as mind management. If you are struggling with managing your schedule, feel overwhelmed or feel like you're failing, this episode is a must listen! We also dive into marketing and sales strategies, managing and building your business and everything else as it relates to coaching!

For more information, email LarisaDalton10@gmail.com or visit LarisaDalton.com.

To connect with Gretta, visit GrettaCoaches.com or connect with Gretta on Instagram @gretta_scholten.

In this episode Lana Batishev and I discuss the importance of a healthy life style, the benefits of being coached, and the courage it takes to step outside of your comfort zone to create your dream!

It was a heart felt conversation between two Slavic women who immigrated to the US in the early 90s and the opportunities encountered and embraced!

If you have any additional questions, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com

To get in touch with Lana, connect with her on IG @lanabatish or on FB https://www.facebook.com/yudinlana.

A powerful and vulnerable conversation with Hailey Curtis on the challenges faced by coaches building their business: from self doubt, to loneliness, to lack of feedback and the ability to rise up and persevere in the quest!

If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com

To get in touch with Hailey, connect with her on IG @imhaileycurtis, YouTube Hailey Curtis, haileycurtis.com

Intriguing conversation with Kusum about the impact of coaching! It is not only the coachee who benefits from coaching but the coach does as well. Learning how to self-coach or guide yourself through difficult situations is a skill that everyone must master, according to Kusum, but especially entrepreneurs.

If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com

To get in touch with Kusum, connect with her on IG @passionpurposepassport, or email Kusum@passionpurposepassport.com.

What kind of mindset, energy and presence are you bringing to your date? Join this intriguing conversation with Preeti who challenges your intentions, values, and the outcome you are seeking in your next relationship.

Furthermore, the advise Preeti offers transfers into all other relationships we are cultivating; work and family.

Before going out on your next date, answer these three questions:

1. Am I present, aware and energetic going on this date?
2. I know my intentions.
3. Question whether you have any limiting beliefs that can hold you back in your pursuit of a healthy relationship.

Good luck!

If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com

To get in touch with Preeti, connect with her on IG @bestselfforward.pm

Luke, who transitioned from a corporate world to Life Coaching, and I discuss challenges faced by both men and women today. Some of those are not being able to live up to some set expectations while others believing in your self-worth. We talk about practical steps you can take to start the re-conciliation process.

If you feel that you are unworthy, have low self-esteem or unsure where you are going, this episode is for you.

Ask yourself the following questions to get started:

• Who are you and what are you about?
• What matters to you?
• What has been standing in your way?
• What small step you can take today toward that desire?

If you have any additional questions regarding today's episode, email me at LarisaDalton10@gmail.com or connect with me on IG @larisa_dalton or visit my website: LarisaDalton.com

To get in touch with Luke, visit his website: www.lukefenwick.com and check out his podcast: Two Dads