Do you find the messages in diet culture impacting your feelings of worth? You are NOT alone! Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person. Nicole is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom.

Today we discuss…

• Believing your worth is connected to the size of your body
• Putting your time, energy, and effort into everything in your life except your health
• Using food as control when life feels out of control
• Nourishing your body in positive ways
• Limiting beliefs in diet culture and unsubscribing from these ideas
• Weight loss vs. fat loss
• Crash dieting and loss of muscle and water in addition to body fat
• Eating for your old lady body
• A four-step diet-free process for fat loss
• Creating a strategy for a caloric deficit that works for you
• Prioritizing nutrient-dense foods
• Celebrating progress off the scale as well as weight loss
• Creating a sustainable plan vs. Diet Culture Crash diet

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/179.

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