Episodes

  • Can We Please Stop Overanalyzing The Bodies Of Female Pop Stars?

    Can We Please Stop Overanalyzing The Bodies Of Female Pop Stars?
    May 5 2024
    On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss Billie Eilish’s recent interview with Rolling Stone where she talks about how she uses sex to decompress, either with a partner or solo. This leads into a discussion about the public's pervasive and CREEPY obsession with overanalyzing the bodies of pop stars. There’s a reason why Eilish is known for her oversized looks, and it’s not just because they’re trendy af. Nobody is off limits including Lana Del Rey, Selena Gomez, and even Taylor Swift, and let's not forget every millennial woman’s Roman Empire, the iconic tabloid photo of Jessica Simpson in high-waist jeans. Emily and Lauren talk about how this gave us all a collective sense of dysmorphia, and close on how it specifically has affected their own senses of self. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Help! I Lost Weight And People’s Assumptions About It Suck

    Help! I Lost Weight And People’s Assumptions About It Suck
    May 2 2024
    On today’s episode of Diet Starts Tomorrow, Lauren shares a life-altering Self Care Share with Emily about her decision to leave college comedy shows in the past. How do we know if we’re doing something because we actually want to or if it’s because we like the image of it all? Then, Emily shares a recent uncomfortable moment from a family seder where a loved one referenced her weight loss in an inappropriate fashion. What’s the best way to navigate these sticky situations while also showing compassion for ourselves in the moment? Finally the two discuss the choice to not restrict or fast for certain religious holidays if you’ve struggled with eating disorders in the past. Is that okay? Spoiler: yes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Is Dairy Actually Inflammatory?

    Is Dairy Actually Inflammatory?
    Apr 28 2024
    On today’s episode of Diet Starts Tomorrow, Emily and Lauren welcome registered dietician Jenna Werner to talk all about dairy intolerance and colostrum, the hottest new "wellness" trend. What even is colostrum and do we *actually* need it? Are you more prone to lactose intolerance if you were raised in a dairy-free household? Is it okay to have soy milk in your coffee but cheese on your eggs? Thankfully, Jenna answers all these questions and provides some much needed levity for navigating the ever-evolving wellness trends we see on social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Is This Brandy Hellville Doc Gonna Ruin Shopping For Me?

    Is This Brandy Hellville Doc Gonna Ruin Shopping For Me?
    Apr 25 2024
    On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap HBO Max’s “Brandy Hellville & The Cult Of Fast Fashion” This brand has been a hot topic of discussion on this very podcast in episodes past and now it’s a cultural conversation so of course we had to dive in. The two discuss how the documentary brilliantly utilizes the zeitgeist of Brandy Mellville to help educate viewers on the horrors of fast fashion. Beyond that, we learn about the racist, antisemitic, fatphobic and sexist business practices that the owner utilizes. The two point out the brand’s evil genius methods of how they were able to bottle and sell the specific feminine teenage desire of belonging. So now what do we do? Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World

    Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World
    Apr 21 2024
    On today’s episode of Diet Starts Tomorrow, Lauren starts things off by sharing some romance and dating epiphanies she’s been having with Emily. Then, they bring in professional dating coach and published author, Lily Womble, into the conversation who provides some much needed validation for Lauren (and all of us??) as well as some helpful tips when it comes to the seemingly tragic world of dating. Lily’s approach is centered on feminism, leading with confidence and embracing our “too much” of it all. Finally, we close on some listener submitted questions on dating. Thank you for helping us, Lily! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Does My Partner Need To Know About All My Food Issues?

    Does My Partner Need To Know About All My Food Issues?
    Apr 18 2024
    On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with an emotionally charged Food-Pinions segment. We are chatting sweet treats, namely cookie croissants as well as what size and shape of regular cookies are the most delicious. Then, the two close on a Dear DST from a listener who is wondering how much she should tell her partner about her history with eating disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Can I Still Be Body Positive And Get A Boob Job?

    Can I Still Be Body Positive And Get A Boob Job?
    Apr 14 2024
    On today’s episode of Diet Starts Tomorrow, Emily updates Lauren with a Wellness Check in which we hear all about her latest visit to the doctor’s office. It’s fun to shit talk with your doctor but is the fun worth it if your care seems secondary? Then, Emily gives us the low down on body positive fitness influencer, Stephanie Buttermore who has recently faced criticism for breast augmentation surgery. Is it possible to promote body positivity while still making such extreme cosmetic changes? It’s nuanced people! Tune in for the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?

    Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?
    Apr 11 2024
    On today's episode of Diet Starts Tomorrow, Emily and Lauren start things off with a Wellness Check. Lauren gives us an update on her alcohol free journey and has an on-air epiphany about how much caffeine is actually in energy drinks. Then, they close on this week's Scoop Du Jour in which Halle Berry revealed that her doctor misdiagnosed her with "the worst case of herpes he's ever seen" when in fact, it was just perimenopause. This leads into a discussion about how there's not enough research in the medical field when it comes to women's bodies and women's needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins