• Diet and Exercise go hand in hand to bring an overall fitness and wellbeing

  • Jun 19 2024
  • Length: 11 mins
  • Podcast

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Diet and Exercise go hand in hand to bring an overall fitness and wellbeing

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  • Summary

  • Everything has to be done in moderation. By looking at what you eat and staying active, all helps with keeping fit and healthy.

    We hear from Robbie Campbell and Dave West on how to achieve this without feeling that you are on a strict regime. This is where you start to feel frustrated and fall back in bad habits.

    See omnystudio.com/listener for privacy information.
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