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Digging up our Roots
Apr 2 2021
Length: 29 mins
Podcast

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Digging up our Roots

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Summary
In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them.
Episode Notes:
What are our roots?
Self deficiency vs. Self Sufficiency
A Trauma Metaphor
Your experience is valid if...
What are our deepest roots?
Pulling up our deepest roots exercise
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