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Can technology really be harming your health and well-being? Join us on this eye-opening episode of gwunspoken where we uncover the hidden costs of our digital lives. From the alarming decrease in attention spans and the grip of digital addiction to the physical toll of bone spurs and sleep disturbances, we're laying it all out. We'll also address the emotional and societal impacts, such as social isolation from virtual gaming worlds and the troubling decline in empathy due to fewer face-to-face interactions. Especially concerning is the effect on teenagers, who struggle with unrealistic body image standards and the constant chase for dopamine hits from social media, leading to anxiety and depression.

But there’s hope! In the second part of our discussion, we turn the spotlight on family dynamics and the critical role of parental guidance in managing tech use. Learn actionable steps for fostering open conversations about the pros and cons of technology, and how to strike a healthy balance between screen time and real-world interactions. We share personal stories and propose practical challenges, like a three-day tech detox before bedtime, to help improve sleep and well-being. Prepare to transform your family's relationship with technology and tune in for a sneak peek of our next session focusing on the young minds in our digital age.

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