We all know that in relationships, there will be conflict - you will inevitably end up fighting...but there is productive fighting, and destructive fighting.

Today's guest, Cinnie Noble, is the conflict resolution guru and she not only teaches clients how to deal with conflict better, but she was also Alex's teacher!

If you want to learn now to listen better, manage your emotions in conflict, stay open minded and manage any and all conflict in your relationships - personal or romantic - this is the episode for you!

Bonus: Cinnie is gifting our listeners with a chapter of her book "Conflict Mastery: Questions to Guide You" to help you all fight better! Use password: getfreechapter and enjoy!

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

Addiction affects more than just the person with the affliction, and that's why this week on the DL Alex chats with Michelle from JACS Toronto, an organization determined to provide barrier-free access to addiction support.

JACS is a non-profit organization offering education, group therapy as well as individual therapy - all at no or low cost and are supported by donations. The pay-what-you-can model means they can help more people struggling with addiction, and the families, parents, schools, and communities that are impacted.

Anything from teens addicted to technology, vaping, sports betting to adults struggling with sex addiction, gambling, substance abuse and more.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.