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In this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the challenges of pregnancy and postpartum life.

Key Points Discussed:

• Jessica's Background: From acting in New York City to becoming a fitness enthusiast and eventually transitioning into prenatal and postnatal training.
• The Importance of Fitness During Pregnancy: Debunking myths around fragility during pregnancy; advocating for moderate exercise as per 2019 Canadian guidelines.
• Mental Benefits of Exercise: Stress relief through movement is emphasized alongside physical benefits.
• Pelvic Floor Health: Exploring misconceptions about pelvic floor exercises like Kegels; emphasizing relaxation & control over strength for childbirth preparation.
• Core System Dynamics During Pregnancy: Understanding changes in diaphragm, transverse abdominals, pelvic floor muscles due to pressure from a growing baby.
• Dispelling Exercise Myths in Pregnancy: Addressing outdated advice on lifting heavy objects or avoiding certain movements.
• Guidance & Community Support: The importance of finding knowledgeable professionals to assist with safe exercise modifications throughout each trimester.

Insights Shared by Jessica:

1. Pregnant women are not fragile but powerful beings capable of incredible transformations.
2. Proper exercise can ease labor pains mentally and physically while setting up successful recovery postpartum.
3. Misinformation often leads women away from beneficial activities out of fear—knowledgeable guidance is crucial.
4. Pelvic floor control (engagement & relaxation) is more critical than mere strength when preparing for delivery.

Takeaways:

1. Engage in moderate-intensity exercises tailored specifically for your stage in pregnancy under professional supervision if possible.
2. Your body goes through significant changes during pregnancy that affect your core system; it’s vital to understand these dynamics rather than fear them
3. Pelvic floor coordination should be part of prenatal care routines — not just strengthening but also learning how to relax those muscles effectively.

Remember:"You're creating a freaking human being… That's the most badass thing on the planet." - Jessica Senne

Find more about Jessica at www.mightymom.ca , follow her on IG @mightymomtraining and @mightymomjess

Join us next time as we continue empowering conversations that support motherhood journeys at every stage!