• Parenthood and Podcasting: Navigating life´s new chapters
    Jun 3 2024
    After almost 6 months here comes a new episode. Explaining where I´ve been and why there was no information about me. Also looking into the future as things are about to drastically change in my personal life as I expect to welcome a new tiny family member. New episodes each Monday https://linktr.ee/lilismrckova
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    11 mins
  • 2/13 You deserve it, because you earned it
    Jan 7 2024

    The know it all impostor syndrome, feeling like you don´t belong or that you don´t deserve certain good things and experiences happening in your life. We talk about what exactly it is, how it´s experienced and how can you get rid of it. I hope you enjoy it and learn a bit on the way. Let me know what you think about this episode and don´t forget to check out my other socials as well.

    New episodes each Monday https://linktr.ee/lilismrckova

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    18 mins
  • 2/12 Starting a bussiness in your 20s with Brianne Helfrich
    Jan 7 2024

    Brianne Helfrich is a a fellow podcast host and a bussiness CEO and we talk about her story of starting a business and tips for new or up and coming businesses. Let me know what you think about this episode and don´t forget to check out my other socials, as well as Brianne´s socials and Helfrich Collective. New episodes each Monday https://linktr.ee/lilismrckova

    Briannes podcast: https://open.spotify.com/show/3arsTIKTMtc32sKlp9g445 Briannes instagram: https://www.instagram.com/briannehelfrich/

    Helfrich Collective: https://helfrichcollective.com/


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    26 mins
  • 2/10 Feel your emotions
    Jan 7 2024

    Today´s theme hits close to heart as I have recently been told by my psychologist I am not processing my emotions the way I should. Let me know what you think about this episode and don´t forget to check out my other socials as well.

    New episodes each Monday

    https://linktr.ee/lilismrckova

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    25 mins
  • 2/9 Where does all the money go?
    Jan 7 2024

    Another episode about the theme that this series was supposed to be about ADULTING. Today focusing mainly on finances and how living is expensive af. Let me know what you think about this episode and don´t forget to check out my other socials as well.

    New episodes each Monday

    https://linktr.ee/lilismrckova

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    16 mins
  • 2/8 Spilling the tea (dating apps)
    Jan 7 2024

    Are you dreaming? No you are not I have just uploaded a new episode and today it´s the long awaited episode about tinder and other dating apps I´ve been on. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

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    29 mins
  • 2/15 Time managment
    Nov 22 2023

    Time managment is critical when it comes to prioritizing the important tasks in your life, choosing time to rest and not feeling overwhelmed with having too much stuff on your to do list. Let me know what you think about this episode and don´t forget to check out my other socials as well.

    New episodes go out each Monday

    https://linktr.ee/lilismrckova

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    22 mins
  • 2/14 SAD Seasonal affective disorder
    Nov 13 2023

    The seasons are chaning and more people are starting to feel the symptoms of SAD. But what exactly is it and what are some of the symproms? Let me know what you think about this episode and don´t forget to check out my other socials as well.

    New episodes go out each Monday

    https://linktr.ee/lilismrckova

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    21 mins