Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy. Does conquering fears on the trails lead to more fun and how challenging do you want your local trails to be?

We're here to progress our skills on the trail and progress in life! Do hard things, feel good and unlock your mountain bike skills! It feels good to work hard and overcome obstacles. Dan and Sage debate how difficult trails should be. Should the trails be doable for everyone, or progressive for beginners to experts? Do you prefer tech trails or flow trails? Listen along, laugh and comment! We appreciate you!

Dan talks about riding Gold Canyon and South Mountain. Dan's Gold Canyon Ride: https://www.trailforks.com/ridelog/view/71975454/ South Mountain Preserve: https://www.trailforks.com/ridelog/view/71975456/

Check out the TrailSage video with the TrailBoss, Jeff Lenosky, here: https://youtu.be/Mji_9T5eogA

MTB Gratitude of the Week

Sage: Honda Odyssey - Sage's trusty Honda minivan has been a reliable mountain bike adventure machine! From Sage's daily driver to MTB day trips to week-long MTB adventures, the Honda Odyssey has been the perfect vehicle for hauling bikes, gear and riders! Thank you Honda Odyssey!

Dan: Platinum Sol - Dan talks about trying cold plunge! It's really hard but feels really good. Dan's wife found Platinum Sol in Arizona for sauna, red-light therapy and cold plunge. The owners and staff are so supportive and kind. Thank you Matt, Klaire & Platinum Sol! Learn more about Platinum Sol here: https://www.platinumsolaz.com/

MTB Tip of the Week

Make sure the camera on your phone is set up for 4k and 60 frames per second. This will give you good quality video and allow you to slow it down in case you want to study the footage.

The video version of this episode is also available on YouTube here: https://youtu.be/FcMIzcp8rSE

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBtips #MTBPodcast