Are you curious about how alcohol fits into motherhood culture? Join me and special guest Jenn Kautsch for an honest and judgment-free conversation about navigating alcohol in our lives as moms.

As the founder of the SoberSis community and a leader in the "Sober Curious" movement, Jenn is passionate about helping women redefine their relationship with alcohol on their own terms. We'll be discussing our personal experiences and asking tough questions like, "Is alcohol adding to my quality of life or taking away from it instead?" Get ready to be inspired and empowered to make the choices that are best for you!

In this episode, we talk about…..

• Messages moms receive about alcohol.
• Tips and strategies for facing wine o’clock.
• Tasty alcohol alternatives.
• The value we place on drinking.
• Willful vs willingness.
• Mom guilt and “checking out” mentally.
• The H.A.L.T. Method

Affiliates & Resources

Jenn’s Website: www.sobersis.com 

Jenn’s Socials: Facebook | Instagram | TikTok

Control Variables FREE PDF: https://brookeraybould.com/course-control-variables 

A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld 
Code: DISNEYDISCOUNT
In this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!

IG: https://www.instagram.com/brookeraybould/?hl=en
Shop my faves: https://www.shopltk.com/explore/brookeraybould
A Mom's Guide to Disney World: https://bit.ly/3svrykl