• Does nutrition matter during menopause? with Prof Lauren Williams

  • Sep 9 2024
  • Length: 36 mins
  • Podcast

Does nutrition matter during menopause? with Prof Lauren Williams

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  • Summary

  • We are talking about nutrition and weight gain during menopause and peri-menopause and what you can do about it. Professor Lauren Willian is an Accredited Practising Dietitian whose PhD research followed women during the menopause transition and conducted an intervention study to find out how to beat weight gain and improve health at this life stage. Prof Lauren spent most of her career working in universities conducting research in Nutrition and Dietetics and educating future dietitians. As a dietitian she is passionate about helping peopleto be healthy through food. As a dietitian she is a translator of complicated scientific research to language that everyone can understand. This empowers people to make informed food an dnutrition decisions.
    • Find Lauren on LinkedIn HERE
    • Make Lauren's No-Cook Big Salad HERE

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Hygiene & Healthy Living
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