Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.

In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights are nothing short of life-changing.

Whether you're seeking guidance on overcoming challenges or simply looking to deepen your understanding of self-love, this episode is sure to inspire and uplift. Join us as we uncover the keys to living a more meaningful and fulfilling life through the power of self-acceptance.

Connect with Alli Spotts-De Lazzer’s social media on: LinkedIn: https://www.linkedin.com/in/alli-spotts-de-lazzer-m-a-8a9aab5/ Facebook: https://www.facebook.com/Alliwww.TherapyHelps.Us/ Instagram: https://www.instagram.com/therapistalli/ Twitter: https://twitter.com/therapistalli Website: www.TherapyHelps.Us Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together.

Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her renowned TEDx talk, "Stop Searching for Your Passion," boasting nearly 8 million views, Terri Trespicio brings a wealth of insights to the table. Her mission is to guide leaders, professionals, and individuals alike toward actualising their dreams and crafting lives brimming with purpose.

In this episode, Terri Trespicio and Lu Ngo sit down to shed light on the elusive concept of “purpose in life” and its profound impact on our overall well-being. Rather than fruitlessly chasing after passion, Terri advocates for living with passion at the forefront. She offers invaluable advice on achieving harmony between pragmatism and the pursuit of our true passions.

Join us as we uncover the transformative power of aligning our lives with purpose and passion, paving the way for a truly fulfilling existence.

Connect with Terri Trespicio’s social media on: Twitter: https://twitter.com/territ Facebook: https://www.facebook.com/TerriTrespicio/ LinkedIn: https://www.linkedin.com/in/territrespicio/ Instagram: https://www.instagram.com/ttrespicio/ Website: https://territrespicio.com/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter.

Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Purpose to Enhance Well-being." She is a distinguished developmental psychologist and Professor of Psychology at Claremont Graduate University, has dedicated her career to understanding the intricate relationship between purpose and positive youth development.

In this insightful talk, Kendall explores the profound impact of having a sense of purpose on overall well-being. Drawing from her extensive research, she illuminates the ways in which young people discover and cultivate their life purposes, and how these purposes contribute to their growth and flourishing. Through compelling anecdotes and empirical evidence, Kendall reveals the developmental trajectory of youth with strong commitments to their life purposes.

With her expertise in adolescent moral development, Kendall offers valuable insights into how purpose-driven living can lead to greater fulfillment, resilience, and meaning in life. Her research, generously funded by esteemed institutions like the Spencer Foundation and the John Templeton Foundation, has been widely published in academic journals and featured in reputable media outlets such as the Wall Street Journal and Forbes Magazine.

Connect with Kendall Cotton Bronk, Ph.D.’s website on http://www.kendallcottonbronk.com/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo.

Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène Mayer is a distinguished professor in organizational psychology at the University of Johannesburg. With a Master’s degree and a doctorate in psychology under her belt, Claude-Hélène Mayer is an expert in industrial and organizational psychology, specializing in the intricate dynamics of social intelligence.

In this episode, Claude-Hélène Mayer illuminates the crucial role of social intelligence in navigating cross-cultural conflicts. She delves into the nuances of cultural sensitivity and how it intertwines with our ability to resolve conflicts effectively.

By sharing actionable steps for developing cultural awareness as part of our social intelligence toolkit, Claude-Hélène Mayer empowers us to adapt our conflict resolution styles while honoring diverse cultural perspectives. Tune in as she unveils the transformative power of social intelligence in fostering harmony amidst cultural diversity.

Connect with Claude-Hélène Mayer’s social media on: LinkedIn: https://www.linkedin.com/in/claudehelene/ Research Gate: https://www.researchgate.net/profile/Claude-Helene-Mayer-2 Website: https://claudehmayer.com/ and https://interkulturelle-mediation.de/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being?

In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term advocate for adult development and humanizing work. With her genuine faith in human goodness and the power of the collective, Robyn partners with fellow practitioners and organizations to initiate communities of practice and build leadership capability.

Join Lu and Robyn in this episode as they unravel the layers of well-being, offering a nuanced understanding that encompasses the holistic integration of mind, body, and spirit. Through thought-provoking discussions, they debunk common misconceptions about well-being, shedding light on the barriers that often obstruct personal and collective growth.

From fostering social bonds to promoting mental well-being, Robyn will share her insights and expertise on how community connectedness enriches our lives and strengthens our sense of belonging.

Connect with Robyn Katz’s social media on: LinkedIn: https://www.linkedin.com/in/robynkatz/ Websites: http://talkpoint.com.au/ and http://robynkatz.com/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on.

On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the award-winning documentary 'How to Thrive,' where she guides seven participants with mental health challenges through a transformative wellbeing journey.

Join us as Marie shares insights from her experience and expertise in neuroscience, personal growth, and mental health. We'll explore the science behind personal development and how understanding neuroscience principles can empower individuals to cultivate resilience, enhance emotional well-being, and unlock their full potential.

Connect with Marie McLeod’s social media on: LinkedIn: https://www.linkedin.com/in/mariemcleodaustralia/ Company LinkedIn: https://www.linkedin.com/company/how-to-thrive-film Websites: https://www.howtothrivefilm.com/ and http://www.mariemcleod.com Trailer: https://vimeo.com/672961810

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Carrie explores the notion of seizing moments in our busy lives to cultivate creativity, reflect on our experiences, and nurture our passions. Drawing from her own experiences and literary endeavors, Carrie sheds light on how we can reclaim and cherish these stolen moments to enrich our lives and foster personal growth.

Throughout her career, Carrie has not only crafted captivating stories but also dedicated herself to empowering aspiring writers. From conducting writing workshops to publishing insightful writing workbooks, she has been a guiding force for countless individuals embarking on their writing journey.

Don't miss this enriching discussion with Carrie Jane Knowles, where we explore the power of stealing time, harnessing creativity, and embracing the beauty of everyday life. Subscribe to our channel and hit the notification bell to stay tuned for more inspiring conversations with leading voices in literature and the arts!

Connect with Carrie Jane Knowles’ social media on: Twitter: https://twitter.com/CarrieJKnowles Facebook: https://www.facebook.com/CarrieJKnowles Instagram: https://www.instagram.com/carriejknowles/ Website: https://www.cjanework.com/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA