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In this episode, I dive into the pressures of social media, body image, and staying true to yourself in a world obsessed with what’s “cool” and “trendy.” I share a personal story about how ripping my pants almost derailed my night, and speak about reminding myself that life is too short to hide who we are. Tune in!

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Who are you going to be? That's the question I'm learning to pause and ask myself when anxiety has me convinced that acting out without any second thought about consequences is the best move forward. Music by DayFox on Pixabay.

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Ever found yourself caught in the relentless cycle of comparison, feeling like you're just not measuring up? Girl, same.

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There's something miraculous about the way a small act of kindness can send waves of change throughout our lives. Jet Baeza (Sept 2015 - April 2024) Music by DayFox on Pixaby.

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As the pages turn, the bonds we form evolve — This episode is a homage to the relationships that weather life's varied seasons.
Music by DayFox on Pixaby

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Unraveling the threads of perseverance and patience & discussing how they, along with trust, allow us to age with grace. Join me as I discuss how we can learn to see our own narratives in a new light. Music by DayFox

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This episode is a heart-to-heart on the beauty of human imperfection and the impact our past experiences have on the connections we forge today. Derek's insights help to illuminate the path to finding joy in the everyday, and how to fill our own cups so that we can pour into others without running dry. Music by Coma-Media from Pixabay

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This episode is a candid revelation that peels back the layers of societal pressures and the facades we construct, urging us to forgive who we’ve been and embrace the person we genuinely are. Music by 23843807 from Pixabay

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