I’m no spring chicken, but I have a lot of spring left in my step!

Meet Jeri Bernstein, a 68-year-old professional copywriter from Atlanta whose journey is a testament to flipping the script on age.

Jeri is the author of Late Boomers – inspiring stories about people who’ve done life-changing things later in life.

Along with fascinating stories from her books, you’ll also find these three key takeaways from our delicious conversation:

🔹 Stay Agile and Adaptable: Jeri's career in advertising flourished as she embraced the shift from traditional print to digital mediums, proving that continuous learning and adaptation keep us relevant and engaged.

🔹 Unleash New Passions at Any Age: From writing bios for pet rescues to self-publishing inspiring books, Jeri showcases that life after 60 can be the beginning of new adventures and pursuits that truly light us up.

🔹 Shatter Ageist Stereotypes: Stories like that of Jeri’s friend becoming a Delta flight attendant at 62 or the couple that launched a comedy club in their late 70s remind us that age should never limit our dreams.

It’s about time we challenge and change age-related biases in our professional and personal lives.

Tap the play button and grab Jeri’s gems to help you thrive after 65!

You can purchase Jeri's Late Boomers books here and learn more about Jeri's copywriting services here.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

“I think everybody has a little secret of something they may have always wanted to do, but didn’t do, and perhaps this is the time to try it!”

Meet Laurie Raskin, age 72, an extraordinary artist and designer from Los Angeles, who proves that creativity is boundless and ageless.

From being one of the artists who designed an official poster for the 1984 Summer Olympic Games, to designing a carpet line that premiered at the Cube Art Fair in Brussels, to exhibiting her fine art in galleries and museums around the world, Laurie’s story is a vibrant tapestry of saying yes to life's opportunities.

During our delicious conversation, Laurie and I explore so many wonderful pro-aging topics, including:

•Forget Retirement—Embrace What You Love
•A Book Born of Love and Fun: Help! We Can’t Stop Aging – co-authored with Laurie’s dear friend and poet Joyce King Heyraud, 84, during the COVID pandemic.
•Adventures and Inspirations
•Embrace New Experiences and Seek Help When You Need It

Laurie's spirited journey through art and life is a testament to the endless possibilities that exist when we stop letting age define us.

Please visit https://www.helpwecantstopaging.com to purchase your copy of this fun, witty and wise book!

And follow Help We Can’t Stop Aging on Instagram here.

You can connect with Laurie via her website https://www.laurieraskin.com or on Instagram @laurieraskin.

Laurie loves hearing from folks, so please reach out to her!

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

It’s not the years in your life that count, it’s the life in your years!

An actress, dancer, and competitive athlete in both Ninja and swimming, Ginny MacColl, age 72, began her career in New York City in 1974 as a dancer in the hit Broadway show, Pippin.

She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. (Tap here to watch them - it’s a wonderful stroll down memory lane.)

After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.

At 63, Ginny did her very first pull up and later competed on American Ninja Warrior, Seasons 9, 10, and 15, making history at age 71 as the oldest person to complete an obstacle.

AND, She was just named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book!

Ginny passionately embraces aging and encourages others to see their Renaissance Years as a time to pursue new dreams and opportunities.

I think this is the best stage in my life. I don't think I've accomplished anything in my life as much as I have since retirement.

Whether you're looking to make a change or just seeking some inspiration, this episode is packed with insights that remind us all that it’s never too late to defy ageist beliefs and begin building a thriving, vibrant future.

Be sure to follow Ginny on Instagram, where you’ll witness her remarkable Ninja athlete journey.

As promised, here’s the link to the Treadmill Walking Pad I mention during this episode: https://amzn.to/4bHuSgu

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Planning for caregiving is the best gift to yourself and to your loved ones.

At 72, Deborah Greenhut is an international speaker, author, educator and an advocate for Caregivers around the world.

So often we fall into the role of caregiver, unprepared and quickly exhausted by the 24/7 responsibility and the multiple roles of nurse, accountant, attorney, health advisor, financial planner, housekeeper, etc.

Deborah discusses the complex balancing act of caregiving while maintaining personal well-being, and she shares invaluable advice for caregivers, stressing the need for setting boundaries, seeking resources, and building a support network to avoid burnout.

“It’s pointless to tell a caregiver they need to take a bubble bath or take a walk, when there is no one else there to stay with the loved one while they do that.”

Deborah shares her personal strategies for ensuring she doesn’t become a burden to her own children as she ages and highlights the enduring power of community support and self-education.

“We need to start doing more intentional, not random, acts of kindness!”

Get ready to be inspired by Deborah’s wisdom on proactive aging, the idea of "sharegiving," and how to embrace new opportunities later in life without being hindered by ageist beliefs.

Order a copy of The Rational Caregiver here and a copy of The Horder’s Wife here.

Please visit Deborah’s website to find more resources, including the Survival Guide for Family Caregivers: https://www.deborahgreenhut.com.

Find a Meetup near you or create a community using the Meetup platform: https://www.meetup.com/

Deborah loves to connect and share her experiences and advice. Feel free to reach out to her through her websites or on social media. While she’s a solo operator and currently on a speaking tour, she promises to respond as soon as she can.

Learn more about LifeBio here, and visit Ionacare, the platform for family caregivers here.

Here’s a link to Denise M. Brown’s website for caregiving mentors: https://www.careyearsacademy.com.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

From a 40-year career in media to becoming a pro aging advocate, model, and Instagram influencer at 61, our guest, Diane Britt-Smith believes that collectively we can flip the negative ageism narrative toward positivity.

✨ “We are still vibrant, vivacious, and full of relevant contributions to a modern society!”

I especially love Diane’s pro advice: don’t be afraid to be the oldest person in the room!

Stay tuned for another delicious conversation to help you thrive after 65!

Key Takeaways:

- Representation Matters: From media to advertising, Diane advocates for more representation of older individuals, promoting body positivity, and erasing the negative ageism narrative.

- Embrace Your Age: Reject anti-aging messages and instead, celebrate the natural changes that come with aging. Diane's vibrant outlook on the pro-aging silver sister community is so inspiring!

- Mental and Physical Well-being: Engage in activities that bring you joy and seek therapy if needed.

- Inclusivity and Understanding: Let's break stereotypes and encourage inclusivity across all age groups. It’s about finding your unique community and supporting each other to thrive.

Diane's journey reminds us to celebrate our age, pursue our passions relentlessly, and find joy in the simple yet essential act of connection.

Stay Connected:

Follow Diane on Instagram at @dianebrittsmith and join the vibrant, stereotype-defying pro-aging community. Feel free to reach out to her for inspiring discussions and more!

Thank you for being a part of our Don't Be Caged By Your Age Podcast family. We hope Diane's story leaves you feeling motivated and encouraged to embrace your age and live your life unapologetically.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

At 68 and hailing from Australia, our guest – Leonie-Ruth Acland – speaks passionately about the necessity of intergenerational connection, and how dissolving ageist narratives helps us embrace our roles as sages at this stage of life.

Leonie-Ruth also shares the power of self-compassion in navigating the loss and self-doubt that can come with an aging body and mind.

Here are a few key insights from our delicious conversation:

•Self-Compassion in Aging: Leonie-Ruth highlights the significance of embracing self-compassion to manage grief, transform self-shame, and rise above physical and emotional challenges. Understanding the interconnectedness of our body, mind, heart, soul, and spirit can lead to a more fulfilling life.

•Intergenerational Connectivity: Maintaining relationships across generations provides valuable perspectives, wisdom, and energy. Whether through mentoring or community involvement, these connections foster support and broadens our understanding of diverse experiences.

•Tailored Self-Care: Honoring our unique physical abilities and needs is crucial. From adopting specific exercise regimens, like yoga or dancing, to understanding our body type through practices like Ayurveda, individualized care is essential for our long-term well-being.

Listen to her full journey and her work with the Pomegranate Circle by tuning into our latest episode!

Be sure to hop on over to my YouTube channel to see the video of our conversation – I include photos of Leonie-Ruth’s Tanglewood property!

And don't forget to connect with Leonie-Ruth on LinkedIn for more wisdom and insights.

Tap this link to gerentologist Dr. Tracey Gendron’s website, and learn more about her book, Ageism Unmasked: Exploring Age Bias and How to End It here.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care.

From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of wisdom and practical advice.

I loved Pauline’s story about how she was inspired by her son to start an Instagram page showcasing her workouts and fitness tips, and today it has over 127,000 engaged followers!

In addition to her video workouts and mindset advice, Pauline has an app you can download for additional support with meals, exercises, and feel-good affirmations to keep you going and glowing.

Pauline reminds us that our self-love and self-care should be like the care of classic cars, which always need proper maintenance and fueling.

I’m a 1956 classic – what are you?!

Get ready to defy those age-related expectations, because your dreams and goals have no expiration date!

Be sure to follow and connect with Pauline via her website, Instagram and TikTok.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

In this episode I chat with a dear friend of 20 years, the remarkable Julee Dennis, a 66-year-old private investigator from Austin, Texas, whose journey is a testament to perseverance, passion, and the power of reinvention.

Growing up with showbiz parents and a strong entrepreneurial spirit, Julee initially pursued a career in music, performing with the all-girl rock band Tomboy and later forming her own band, Denim and Lace.

After her successful music career and several entrepreneurial adventures, she eventually found her true calling in private investigation after a personal custody battle for her grandson sparked her interest in the field.

With determination and support from a colleague, Julee became a licensed private investigator and, a few years later, she founded Lighthouse Investigations, specializing in a variety of cases, from custody battles to missing persons.

The agency covers all of Texas and extends nationwide with digital investigations—helping families find closure and reconnect with lost loved ones.

In an industry often dominated by men, Julee has proven that neither gender nor age can limit one's potential.

Throughout our conversation Julee shares valuable insights on finding meaning in daily life, the importance of gratitude, and the fulfillment that comes from empathizing with and supporting clients through challenging times.

Her story is a powerful reminder that we all have unique gifts to offer and that it’s never too late to pursue new dreams and opportunities – and thrive after 65!

You can learn more about Julee’s business, Lighthouse Investigations, here: https://www.lighthouseinvestigationsaustin.com

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...