Don't Keep It In!

By: Reign Arevalo
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  • Summary

  • Don’t Keep It In! Is a weekly show hosted by Reign Arevalo. It offers everything mental health and gives you a place to improve your well being or laugh your socks off. We don’t bottle emotions here even if our past predecessors say we should.
    Copyright 2024 Reign Arevalo
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Comedy & Humor Hygiene & Healthy Living Philosophy Psychology Social Sciences
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Episodes
  • #15 - Romance is rough buddy ( re-record )

    #15 - Romance is rough buddy ( re-record )
    Aug 29 2024

    There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!!

    Key Takeaways

    • Being in a relationship does not mean you neglect yourself or the other person in the process!
    • Relationships in terms of effort should fluctulate
    • Its a big deal breaker to see if you and your partner have the same long term goals!

    Social Media

    Click to review!!!: Search Results for: Don't Keep It In! | Podchaser

    Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr

    Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1
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    27 mins
  • #14 - Resenting someone you love

    #14 - Resenting someone you love
    Aug 15 2024

    In this week's episode Reign talks about resentment. Resenting someone is complex especially when they're your own parent. How do you control your anger and still show love??

    Key takeaways

    • Your strong for being able to forgive in the first place
    • Although, sometimes people don't deserve forgiveness

    8:30 good time stamp

    9:45 forgive or forget

    10:45 ending

    Reign’s Social Media

    Click to review!!!: Search Results for: Don't Keep It In! | Podchaser

    Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr

    Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1
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    12 mins
  • #13 - Imposter syndrome hits different

    #13 - Imposter syndrome hits different
    Aug 8 2024

    In this angsty episode Reign talks about imposter syndrome. More specifically, how it makes her feel like shit.

    Key Takeaways

    • You aren't defined by your past mistakes.
    • Feeling out your imposter syndrome is the key to conquering it!!!
    • Sometimes in life you suck and you will constantly be reminded of that memory where you well... SUCK

    Time stamps

    2:30 podcasts take a lot of work

    3:16 the root cause

    8:40 you are trying your best

    Reign’s Social Media

    Click to review!!!: Search Results for: Don't Keep It In! | Podchaser

    Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr

    Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1
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    11 mins

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