Bible Reading: Ephesians 4:29-32

I didn't do anything wrong, Hayley thought as she stared at the TV, wiping away tears. Her dad never yelled at her like that. She had just been singing. He had told her before that he loved to hear her sing.

"Aren't you going to eat with us?" Hayley's older brother peeked into the room.

Hayley shook her head. "I'm not hungry."

"What's wrong?" Mikey walked over to her.

Hayley's brother was a teenager. He would think she was stupid for crying. "Nothing."

"Something is wrong, Hay." Mikey sat down beside her. "Spill."

"Fine." Hayley closed her eyes. "Dad yelled at me in the car. He told me to shut up."

"What?" Mikey looked shocked.

"I was just singing. And we're not supposed to say that." Hayley started to cry again.

Mikey hugged her. "I'll save you some dinner in case you're hungry later."

Hayley rested on the couch with her eyes closed, her dad's words playing over and over in her head, until she heard footsteps come into the room. She peeked her eyes open as her dad knelt on the floor beside the couch.

"Mikey told me you're upset," Dad said. "I was really stressed in the car. The traffic was bad and I was trying hard to focus." He brushed her hair back from her face. "I should have asked you nicely if you could be quiet instead of yelling at you."

"You hurt my feelings," Hayley said.

"I know, and I'm sorry." Dad sighed. "It's like how you sometimes get angry if your brother makes a lot of noise while you're trying to practice for your recital. Sometimes we let anger take over when we're nervous and say hurtful things. But we don't have to let that happen. We can trust God to help us control our anger instead of letting it control us."

Hayley knew her dad was right--she sometimes got angry when she was stressed too. She just hadn't expected that from him. "If God helps us control our anger, why did you let it control you?"

Dad gave her a sad smile. "I'm not perfect. God's still working on me. I let anger take control today, but I'm glad I can always depend on God to forgive me and help me do better. I hope you'll forgive me too."

-Emily Acker