• "Don't Panic!"

  • Aug 20 2020
  • Length: 7 mins
  • Podcast

"Don't Panic!" By cover art

"Don't Panic!"

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  • Summary

  • It’s a bonus episode! I got to take over while Chris is on vacation and give you some quick thoughts on dealing with anxiety. This stuff helps me, I hope it helps you.

    Here are some links to the couple things I promised you in this episode:

    Breathing exercise video: https://www.youtube.com/watch?v=Wdbbtgf05Ek

    Salsa Recipe! https://www.dropbox.com/s/arm8bqqav2p6m68/salsa%20recipe.docx?dl=1

    Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-de97d3 for 40% off for 4 months, and support Pondoff's Anonymous.
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