Summary:Unkle Lew hosts the final episode of the year on "Don't be Koi Journal Club" with guests Brian Wesley Harrington and Darren Jenkins. The focus is on concluding the conversation around the transformation process, exploring topics such as embracing triumphs, cultivating presence, and charting the future in a journey of transformation. The discussion delves into the significance of celebrating victories, the impact on overall well-being, and mindfulness techniques for staying present during transformative experiences. Host: Unkle Lew Guests: Brian Wesley Harrington: A black queer man pursuing a Ph.D. at the University of Mississippi, sharing insights on the transformative journey and the importance of authenticity. Darren Jenkins: A professional in the education sector emphasizing the role of mentorship and networks in personal and professional transformations. Key Themes: Celebrating Victories: Brian and Darren discuss the importance of acknowledging and celebrating small and big victories in daily life, emphasizing how it contributes to overall well-being. They highlight the role of gratitude and affirmations in building momentum and positively impacting mental health. Mindfulness Techniques: The guests share mindfulness practices like meditation, deep breathing, and intentional self-reflection to navigate challenges during the transformation process. Brian emphasizes the significance of being present, especially in moments of completion, and the role of mindfulness in recentering oneself. Community and Representation: Brian reflects on the impact of attending a black educators conference, highlighting the sense of community and representation it provided. The discussion emphasizes the importance of being authentic and creating space for oneself while also considering the impact on future generations. Closure and Accountability: The conversation touches on the critical aspect of closure after transformative experiences, including self-reflection on personal behavior and lessons learned. The guests stress the importance of holding oneself and others accountable for fostering a diverse and inclusive environment. The episode concludes with insights into maintaining closure, gratitude, and accountability as individuals embark on their next transformative journeys. The discussion encourages listeners to reflect on their own paths and consider the impact of their actions on creating more inclusive spaces.
Show more
Show less
41 mins