• Don’t be afraid to Talk - Podcast with James Lumumba

  • By: James Lumumba
  • Podcast

Don’t be afraid to Talk - Podcast with James Lumumba  By  cover art

Don’t be afraid to Talk - Podcast with James Lumumba

By: James Lumumba
  • Summary

  • I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
    James Lumumba
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Episodes
  • Surviving Medical Child Abuse with Jordyn Hope feat Marc D. Feldman, M.D.
    Jul 7 2024

    In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story and the impact of medical abuse. Jo shares their experience as a survivor and their work with Munchausen Support, an organization aiding those affected by this type of abuse. Dr. Feldman adds his expertise to shed light on the issue. This insightful episode aims to raise awareness and provide valuable information on a crucial topic

    Highlights: - Jordan's Background and Work

    - Dr. Marc Feldman's Expertise

    - Jo's Childhood and Medical Abuse

    - Legal and Psychological Challenges in Addressing Abuse

    - Judicial and Systemic Barriers in Protecting Children

    - Survivor Support and Resources

    - Shifting Focus from Perpetrator to Victim

    - Challenges Faced by Medical Professionals Follow: Jordyn Hope

    INSTAGRAM: ⁠https://www.instagram.com/flourishingwildly/TIKTOK: https://www.tiktok.com/@flourishingwildly Follow: Dr Marc Feldman, M.D.
    WEBSITE: https://www.munchausen.com/

    If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

    Follow The Show:

    INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

    FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

    Your Mental Health information line - Ireland

    Mental Health Ireland: 01 284 1166

    Pieta House: 1800 247 247

    Suicide or Survive (SOS): 01 272 2158

    Aware: 1800 80 48 48

    Samaritans: 116 123

    LGBT Ireland: 1800 929 539

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    1 hr and 8 mins
  • Insights into Coping Mechanisms with Peggy Oliveira
    May 26 2024

    In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mechanisms early in life and how they continue to impact us into adulthood. Peggy explains the concepts of denial, avoidance, minimization, and rationalization, highlighting how these coping mechanisms manifest and the importance of awareness in recognizing and changing them. Tune in to gain insights into understanding and transforming coping mechanisms, the impact of childhood experiences on adult behavior, and the significance of self-awareness in healing and growth.

    Follow Peggy Oliveira, MSW

    INSTAGRAM: https://www.instagram.com/peggyoliveira/

    WEBSITE: https://courageousjourneys.com/

    FACEBOOK: ⁠ https://www.facebook.com/courageousjourneys

    YOUTUBE: https://www.youtube.com/@theoneinsidepodcast

    If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

    Follow The Show:

    INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

    FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

    Your Mental Health information line - Ireland

    Mental Health Ireland: 01 284 1166

    Pieta House: 1800 247 247

    Suicide or Survive (SOS): 01 272 2158

    Aware: 1800 80 48 48

    Samaritans: 116 123

    LGBT Ireland: 1800 929 539

    Show more Show less
    1 hr and 3 mins
  • A Journey Through IFS with Tammy Sollenberger
    May 12 2024

    In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside."

    Hightlights:

    Tammy's Background and IFS Therapy

    Mapping out your systems

    Working with Exiles and Inner Healing

    Parts that manage our lives

    Uncomfortable feelings with self

    Inner Conversation with Child Parts

    Follow Tammy Sollenberger

    INSTAGRAM: ⁠ https://www.instagram.com/ifs.tammy/

    WEBSITE: https://tammysollenberger.com/

    FACEBOOK: ⁠ ttps://www.facebook.com/theoneinsideIFS

    YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast

    TWITTER: https://twitter.com/ifstammy

    If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

    Follow The Show:

    INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

    FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

    Your Mental Health information line - Ireland

    Mental Health Ireland: 01 284 1166

    Pieta House: 1800 247 247

    Suicide or Survive (SOS): 01 272 2158

    Aware: 1800 80 48 48

    Samaritans: 116 123

    LGBT Ireland: 1800 929 539


    Show more Show less
    1 hr and 3 mins

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