Episodios

  • Former Miss SA: Anxiety once 'paralyzed' me

    Former Miss SA: Anxiety once 'paralyzed' me
    Jul 9 2024
    Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.

    00:00 Introduction and Highlights
    01:02 Welcome to the Podcast
    01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
    02:56 Mental Health Advocacy
    04:57 Personal Journey with Anxiety
    09:42 Challenges in Black Communities
    15:13 Practical Mental Health Tips
    23:48 Fun and Games
    27:48 Transition to Miss South Africa
    31:32 The Importance of Boundaries
    39:06 Closing Remarks and Gratitude

    #dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    41 m
  • Fighting an invisible enemy

    Fighting an invisible enemy
    Jun 12 2024
    Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells Don't Hold Back host Nozibele Qamngana-Mayaba how she survived, and why she doesn't want other young South Africans to suffer a similar fate.

    00:00 Introduction: Living with Celiac Disease
    01:00 Welcome to the Podcast
    01:32 Meet Princess Mahogo
    02:33 Understanding Celiac Disease
    03:35 Growing Up with Celiac Disease
    06:58 The Struggle for Diagnosis
    11:31 Journey to Johannesburg
    13:55 Life After Diagnosis
    17:07 Rapid Fire Questions
    22:09 The Story Behind the Carrots
    23:54 Conclusion

    #dontholdback #celiacdisease #nutrition
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    This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    24 m
  • Why your vote could decide SA's election

    Why your vote could decide SA's election
    May 15 2024
    Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state. Renowned political scientist Dr. Sithembile Mbete tells Don't Hold Back host Nozibele Qamngana-Mayaba exactly why every single vote DOES matter, and reveals why Lenny Kravitz holds a special place in her heart! Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    30 m
  • From Soweto to the World Stage: Chef Wandile's story

    From Soweto to the World Stage: Chef Wandile's story
    Apr 10 2024
    Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the 1% that makes it. We're in for a tasty episode!

    00:00 The Grit Behind Success: Chef Wandile's Journey
    01:03 Introducing Chef Wandile: A Culinary Star
    01:29 The Snack Segment: A Surprising Choice
    02:17 Breaking Stereotypes: Becoming a Chef Against Odds
    04:22 Dreaming Big: From Soweto to Global Culinary Stages
    07:17 Name Dropping: Cooking for Celebrities and World Leaders
    10:47 Overcoming Challenges: The Hardships Behind the Glamour
    14:49 Returning Home: Bringing Global Experience to South Africa
    16:11 Rapid Fire Questions: Getting Personal with Chef Wandile
    16:55 Exploring Culinary Skills and Presidential Preferences
    17:15 A Call to the Finance Minister: A Culinary Intervention
    17:49 The Basics Before the Challenge: Cooking Lessons
    18:32 Guilty Pleasures and Underrated Ingredients
    19:47 Advice for Aspiring Chefs: Patience, Vision, and Grit
    22:29 Navigating Challenges and Embracing the Journey
    24:40 The Power of Skills and Strategic Planning
    28:03 Nostalgia and Comfort: The Story Behind McDonald's Chips
    30:12 Reflecting on the Journey and Looking Ahead Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    31 m
  • Fighting back against cyberbullies (Emma Sadleir)

    Fighting back against cyberbullies (Emma Sadleir)
    Mar 13 2024
    For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back.

    Also, if you are affected by cyberbullying or know someone who is, do check out https://www.thedigitallawco.com/blog/ for information on how to handle cyber harassment.

    00:00 Introduction to Cyberbullying and Its Impact
    00:35 Welcome to 'Don't Hold Back' with Nozibele Qamngana-Mayaba
    00:43 The Dark Side of Social Media: Cyberbullying
    01:11 Expert Insights: Emma Sadler on Cyberbullying
    01:21 The Personal Toll of Online Harassment
    03:28 Empowering the Youth Against Cyberbullying
    11:32 Legal Remedies and the Fight Against Cyberbullying
    15:58 Challenges in Enforcing Cyberbullying Laws
    18:50 The Power of Legal Action Against Defamation
    20:07 The Serious Allegations and Legal Consequences
    22:17 Navigating the Dangers of Sextortion
    24:12 Rapid Fire Questions: Scams, Series, and Social Media Personalities
    25:15 Guidance for Young Social Media Users
    29:45 Celebrating with a Special Snack
    31:40 Empowerment and Conclusion

    #dontholdback Emma Sadleir's website for more advice · Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    33 m
  • Unmasking men’s mental health battles (Seth Pimentel)

    Unmasking men’s mental health battles (Seth Pimentel)
    Feb 14 2024
    In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health and art. Seth shares his experiences with Bipolar, which involved being misdiagnosed and taking the wrong medication in his early twenties. Seth says that art gave him a powerful outlet to express his true feelings when he felt like isolating himself. Seth also talks about the importance of dialogue about mental health among men, emphasising that it is not a sign of weakness or lack of masculinity. He underscores the importance of seeking professional help when needed. Towards the end, Seth mentions his dream project of creating an Air Max 1 with Nike and shares a personal backstory involving a favourite South African chocolate snack.

    00:02 Introduction and welcome
    00:57 Addressing Mental Health Issues
    01:50 Seth's Journey with Mental Health
    04:52 The Role of Art in Seth's Life
    05:30 Turning Passion into a Career
    06:23 The Impact of Social Media on Art Careers
    07:48 Advice for Aspiring Artists
    12:07 Rapid Fire Questions with Seth
    13:56 Addressing Men's Mental Health
    17:26 Seth's Dream Project and Closing Comments. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    23 m
  • Why AI won't steal your job just yet (Graeme Codrington)

    Why AI won't steal your job just yet (Graeme Codrington)
    Jan 17 2024
    We invented tech to make our lives easier, not replace us! And with the development of AI, our lives are already impacted. But by how much?
    Global speaker, TEDx veteran, author, and Futurist Graeme Codrington provides Don’t Hold Back’s Nozibele Qamngana-Mayaba with the hard facts on some of the disrupting forces shaping our future work.
    Qamngana-Mayaba asks Codrington whether, with all these rapid advancements in Artificial Intelligence, South Africans, who already face challenging employment prospects, should be worried about more job losses.
    They also delve into what AI is and what it is not, explore Chat GPT's essence, discuss upcoming exciting developments to watch out for.
    Qamngana-Mayaba also seeks advice from Codrington on how to stay ahead or at least keep up with AI advances.
    “Chat GPT is probably a good second-year student: it thinks it knows everything, they’re learning how to communicate it. Actually, they know very little,” says Codrington.
    In this wide-ranging interview, the two also cover:
    • The South African general elections in 2024 and predictions.
    • Our aversion to change.
    • Cultural influences.
    • And, surprisingly, ice cream!

    #DWAfrica #dontholdback #AIJobSecurity #FutureOfWork #GraemeCodrington #AIInsights #TechImpact #JobLossConcerns #ChatGPT #CareerAdvice #AIRealities #WorkplaceChanges
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    This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.

    Jacaranda FM: https://www.jacarandafm.com/podcasts/
    East Coast Radio: https://www.ecr.co.za/podcasts/
    Catch up with our host Nozibele:

    / nozibeleqamngana Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    29 m
  • Why SA's sporting heroes are changemakers (BONUS EPISODE)

    Why SA's sporting heroes are changemakers (BONUS EPISODE)
    Dec 20 2023
    Maphuti Hlako might be the biggest fan of South African athletes. She travels the world with the nation's top sportsmen and women and is one of the few South African women in the male-dominated business to launch her own communications company focusing on sports PR. In this lively talk with "Don't Hold Back" podcast host Nozibele Qamngana-Mayaba — recorded in front of a live audience for our Season Two launch — Maphuti reveals how sports can change the mood of a nation and why female sporting success can level the playing fields of gender inequality. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    25 m