Are you struggling to get things done? Maybe you've internalized society's narratives that you're lazy, irresponsible, and unmotivated. One of the big reasons folks with ADHD struggle with their finances is because they lack the right motivation. In this episode, we dive into the unique ways ADHD affects motivation and explore the four types of motivation that work well for folks with ADHD. You'll learn practical strategies to leverage these motivation types, allowing you to finally follow through on those tasks you've been avoiding.

Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Show notes & transcript available HERE!

Important Links

Grab a copy of my book HERE.

Check out the episode on gamification HERE.

Check out Goblin Tools HERE.

Grab a copy of How to ADHD by Jessica McCabe HERE.

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.

Are you overwhelmed with where to start when it comes to your money? In this episode I will walk you through exactly how to complete a financial audit. This involves taking inventory of your income, expenses, debt, savings, and spending. The financial audit will give you a clear understanding of where you are in your finances, and help you create the roadmap for what you want to achieve in the future.

Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Show notes & transcript available HERE!

Important Links

Donate to Lina & Lubna's Go Fund Me HERE.

Download my free Financial Audit template HERE.

Download my free spending tracker HERE.

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.

Did you know that there is a link between neurodivergence and queerness? In this episode we will cover what it means to be neuroqueer, why this link exists, some of the common challenges, and the changes that need to be made to create a more supportive and inclusive future for everyone. I'll also share my own stories of coming out as both neurodivergent and queer. Whether you're a part of either community or an ally, you'll learn how to honor neuroqueer identities and build stronger communities.

Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Show notes, transcript, & additional resources available here!

Important Links

Grab a copy of my book HERE.

Check out the Lesbian Masterdoc HERE.

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.

Do you struggle with staying on top of managing your money—especially when it comes to staying motivated to save money or pay off debt? In this episode we will cover the concept of gamification, and how you can use that to turn overwhelming or boring financial tasks into something more enjoyable. You'll learn how to apply this method to your spending, savings, debt repayment, and budgeting systems so that you can actually start having FUN when it comes to your finances.

Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Show notes & transcript available here!

Important Links

Listen to the dopa-menu episode HERE.

Download my free Taylor Swift savings tracker HERE.

Apps Mentioned

• Qapital—for savings
• Loot—for savings
• Debt Payoff Planner—for debt
• Habitica—for any financial habit
• YNAB—for budgeting
• RocketMoney—for expenses
• Fortune City—for tracking expenses

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.

How do you become an intentional consumer and practice voting with your dollars? In this episode we'll cover the myth of ethical consumption and how to use the power of your dollars while living within a capitalist hellscape. We will also talk about how factors such as a strong sense of justice, mental health challenges, and finances impact your ability to be a conscious consumer.

Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Show notes & transcript available here!

Important Links

Donate to Lina & Lubna's Go Fund Me HERE.

Check out the BDS movement HERE.

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.

Do you find yourself struggling to keep track of where your money goes each month? In this episode we'll cover how to categorize and organize your money using my 5-account system. This system completely changed my finances and was one of the biggest contributors to helping me stick to my budget each month. You'll learn which accounts to use, how to split up your income each month, and a step-by-step guide on how to set up your finances to run on auto-pilot.

Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Show notes & transcript available here!

Important Links

Donate to Lina & Lubna's Go Fund Me HERE.

Download my free Financial Audit template HERE.

Download my free spending tracker HERE.

Check if your bank is CDIC 🇨🇦 insured or FDIC 🇺🇸 insured.

Financial Institutions Mentioned

• KOHO financial 🇨🇦—for spending
• EQ Bank 🇨🇦—for saving
• Wealthsimple 🇨🇦—for saving & investing
• Ally Bank 🇺🇸—for spending & saving
• Neo Financial 🇨🇦—for spending & saving

*please note that some of the links above are affiliate links

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.

What the heck is dopamine and why is it controlling my life?? In this episode we will cover what dopamine is and how it affects your brain & bank account. You'll walk away with some tangible ways to increase your dopamine levels naturally & a tool that helped me curb my impulsive spending and other dopamine-seeking behaviours.

Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Donate to Lina & Lubna's Go Fund Me HERE.
The dopa-menu Google Sheets template.
The dopa-menu PDF template.
Watch the dopamine jar video(s) here & here.

Show notes & transcript available here!

Resources:

• Keeping Finance Personal (studies/ info mentioned in this episode were cited in the book)
• Operation Olive Branch
• Cleveland Clinic
• Web MD
• Book: Dopamine Nation (affiliate link)
• Study from Brown University
• How to ADHD youtube video

Tiktok videos used:

• Tiktok video 1
• Tiktok video 2

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.

How does ADHD impact your financial habits and behaviors? In our first episode of Dopamine Dollars we will explore the fundamentals of ADHD, the effect it has on our money, and unpack why traditional financial advice might not always fit our neurodivergent needs.

Thank you so much for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Show notes & transcript available here!

Resources:

• Keeping Finance Personal (studies/ info mentioned in this episode were cited in the book)
• ADHD Symptoms and Financial Distress

Tiktok videos used:

• Tiktok video 1: https://vm.tiktok.com/ZMMwvxF7P/
• Tiktok video 2: https://vm.tiktok.com/ZMMwvnXau/
• Tiktok video 3: https://vm.tiktok.com/ZMMwcjjuN/

Stock Music provided by LevelUpMusicSolutions and SoundKit, from Pond5.

Let's stay connected!!

Get your copy of Keeping Finance Personal here.

Follow me on Instagram @ellyce.fulmore

Follow me on TikTok @queerd.co

Check out my website www.queerdco.com

Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.