In this candid holiday episode, Dr. Carolyn Dean returns with a powerful message: your health is not random: it's responsive. From stress hormones to micronutrient gaps, she reveals how modern health challenges stem from chronic imbalance and a lack of foundational nutrients. Her signature clarity helps reframe symptoms not as isolated problems, but as clues tied to an underlying need for remineralization and self-awareness.

Listen as Dr. Dean unpacks the "Four Hormones of the Apocalypse" and how their disruption can trigger fatigue, inflammation, thyroid dysfunction, and more. Watch as she critiques outdated cholesterol dogma, statin overuse, and the aggressive use of advanced drugs like peptides and biologics. Learn how magnesium, vitamin C, and nutrient synergy offer a more sensible approach to cortisol regulation, mitochondrial support, and immune health—especially during stressful seasons like the holidays.