• Dr. Diana Hill on Psychological Flexibility

  • Jun 26 2024
  • Length: 41 mins
  • Podcast

Dr. Diana Hill on Psychological Flexibility

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  • Summary

  • On this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:

    • www.drdianahill.com

    • The Self Compassion Daily Journal and The ACT Daily Journal

    • Wise Effort podcast
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