The Lesson:

Wellness isn't just about getting enough sleep and exercise. Some maladies need our permission—our precise focus, attention, and sympathy, in order for our biological tools to do the work of healing us.

Notable Excerpt:

"I believe if I give myself permission to receive what you (God) are giving me, then I'll have predictable peace, purpose, and pollination for the rest of my life. And I've never craved anything but that. These are my new drugs of choice—I think it was Degas who said, "I don't need drugs, I am drugs—I am drugs in a human form. We are a walking pharmaceutical of spirituality, but man alive do we not open up the medicine cabinet which is the heart space, open it, and allow ourselves to receive the medicine."

The Guest:

Dr. James Rouse is a naturopathic doctor, award-winning author, media personality, and sought after speaker whose enthusiasm and passion for wellness inspires others to optimize their personal and professional lives.

His passion for helping others live life optimally extends to creating healthy food products. Dr. James is co-founder and product formulator for Healthy Skoop, a functional nutrition line. He is also the co-founder of The Well & Company, a lifestyle company and community that is igniting a self-care revolution.

Dr. James has authored 13 books (and counting), including the recently released, Mind Body Life Mastery.

Episode Resources:

• Dr James Rouse | Instagram
• Dr James Rouse | Facebook
• Dr James Rouse | Website

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