Hey everyone, it’s Dr. Jim here from Ahead to Wellness! In this episode of the Dr. Jim Cares podcast, I’m diving deep into something that affects a lot of people—celiac disease. If you or someone you care about is dealing with this condition, stick around because we’re going to cover some powerful holistic solutions that can make a real difference.

We’ll start with the basics—what celiac disease actually is, how it messes with your small intestine, and why symptoms can range from annoying to downright debilitating. I’ll also break down the importance of getting a proper diagnosis, including why it’s crucial to stay on gluten before getting tested to avoid any false negatives.

But we’re not just talking about avoiding gluten here. I’m going to walk you through holistic strategies that go beyond diet, like how the carnivore diet could be a game-changer for some of you, and the role of nutrient-dense foods in healing your gut. Plus, I’ll share some insights on advanced testing, like the GI map stool test, that can help uncover what’s really going on in your gut.

We’ll also explore some cutting-edge technology like high-voltage pulsed electromagnetic fields and vagus nerve stimulation—trust me, this stuff is a game changer for reducing inflammation and boosting gut health. And of course, we’ll talk supplements, stress management, and even some tips on how to keep your kitchen gluten-free.

Whether you’re new to managing celiac or have been at it for years, I hope you find something in this episode that helps you on your journey to better health.

**What We’ll Cover:** - What celiac disease is and how it affects your body - How to get an accurate diagnosis and why it matters - The role of a strict gluten-free diet and beyond - Advanced testing options like the GI map stool test - Holistic dietary strategies, including the carnivore diet and bone broth - Anti-inflammatory foods and how they can support gut health - The benefits of high-voltage pulsed electromagnetic fields and vagus nerve stimulation - Supplements that can help with gut healing and adrenal support - Stress management tips and why lifestyle changes matter - How to keep your kitchen (and your life) gluten-free

Stay Connected: Let’s stay in touch! You can find me on:

Facebook: https://www.facebook.com/aheadtowellness/

Instagram: instagram.com/drjimcares

TikTok: tiktok.com/@drjimcares?lang=en

YouTube: youtube.com/c/DrJimCares

Website: https://aheadtowellness.com/

Subscribe & Share: If this episode hit home for you, I’d love it if you could give it a thumbs up, subscribe, and maybe even share it with someone who could benefit. Your support means the world to me!

Disclaimer: Just a quick reminder that this podcast is for educational purposes only and isn’t meant to replace professional medical advice. Always talk to your healthcare provider before making any changes to your health plan.

Final Thoughts: Thanks for hanging out with me today! If you have any questions or need some extra help, don’t hesitate to reach out. I’m here to support you on your journey to wellness.

Coming Up Next: Be sure to tune in next week where I’ll be sharing even more holistic health tips and tricks. You won’t want to miss it!

In this episode of the Dr. Jim Cares podcast, Dr. James Augustine shares his ultimate immune-boosting protocol to help you sail through cold and flu season without a hitch. Learn how to strengthen your immune system with powerful supplements, lifestyle hacks, and natural solutions, all backed by science. Dr. Jim dives deep into understanding why we get sick and provides actionable steps to create a multi-layered defense system against seasonal illnesses.

Key Topics Covered:

• Understanding the causes of colds and flus and how they attack the body.
• The importance of a strong immune system and how to fuel it properly.
• A four-part immune-boosting strategy including thymus support, gut health, stress management, and vitamin D.
• Lifestyle habits that enhance immunity, such as sleep, nutrition, exercise, and stress management.
• The significance of personalizing your immune-boosting protocol based on individual health needs.

Timestamps:

• 0:03 - Introduction and disclaimer.
• 0:29 - Why cold and flu season doesn’t have to be inevitable.
• 1:12 - Understanding the enemy: Why do we get sick?
• 2:24 - Supercharging your immune system: The four powerhouses.
• 3:25 - The role of thymus support and the benefits of Epicor.
• 4:44 - Gut health and the importance of colostrum.
• 5:28 - Stress management with adaptogenic herbs and vitamin D optimization.
• 6:49 - Lifestyle habits for optimal immunity: Sleep, nutrition, exercise, and stress management.
• 9:22 - The importance of hygiene and avoiding unnecessary contact.
• 9:55 - Personalizing your immune-boosting protocol.
• 11:00 - How to contact Dr. Jim for personalized advice.

Links and Resources:

• Link to the video on Yoodli: Watch Here
• Contact Dr. Jim for personalized advice: draugustine@gmail.com | Office Phone: (562) 860-3404
• Follow Dr. Jim on social media for more health tips:
  • Facebook: Dr. Jim Cares
  • Instagram: @DrJimCares
  • TikTok: @DrJimCares
  • YouTube: Dr. Jim Cares

In this episode of the Dr. Jim Cares podcast, Dr. James Augustine dives deep into the complex world of hepatitis, focusing on how a holistic approach can support liver health. Dr. Jim provides a thorough overview of hepatitis, its types, and the vital functions of the liver. He emphasizes that while he does not treat or cure diseases, promoting overall wellness and supporting the body’s natural healing processes can be profoundly effective.

Key Topics Discussed:

• Introduction to Hepatitis:

  • Explanation of what hepatitis is and its various types (A, B, and C).
  • The vital functions of the liver, including detoxification, metabolism, bile production, nutrient storage, immune function, protein synthesis, and hormone regulation.

• Holistic Approach to Supporting Liver Health:

  • Diet & Nutrition:

    • Importance of an anti-inflammatory diet, with a focus on the carnivore diet and ketogenic diet as ways to reduce stress on the liver.
    • The role of healthy fats like omega-3s and cruciferous vegetables in enhancing liver detoxification.

  • Supplementation:

    • Key supplements for liver support, including milk thistle (silymarin), N-acetyl cysteine (NAC), and omega-3 fatty acids.

  • Lifestyle Changes:

    • Avoidance of alcohol, toxins, high fructose corn syrup, and other harmful substances.
    • Benefits of regular exercise, particularly walking, for reducing inflammation and improving overall body physiology.
    • Stress management techniques such as yoga, deep breathing, and meditation to support overall health.

  • Natural Support:

    • Discussion on the use of herbs like dandelion root and burdock root for natural liver detoxification.

Key Takeaways:

• Dr. Jim emphasizes that while holistic healthcare does not treat or cure diseases, it plays a critical role in promoting overall health and supporting the body’s ability to heal itself.
• The episode underscores the importance of diet, lifestyle changes, and natural supplements in maintaining liver health and managing conditions like hepatitis.

Call to Action: If you found this episode helpful, please like and subscribe to the Dr. Jim Cares podcast. Dr. Jim is also active on social media, sharing valuable health information on YouTube, Facebook, Instagram, and TikTok. Follow him @DrJimCares for more insights into holistic health and wellness.

Join us for a transformative dive into true self-care!

In this episode, Dr. Jim breaks down the essentials of physical, mental, and emotional wellness—perfectly timed for International Self-Care Day on July 24th. Discover why self-care is more than just spa days and pedicures; it's about listening to your body and giving yourself the gift of health.

**0:01 - Introduction** - Dr. James Augustine introduces the episode and emphasizes the importance of consulting healthcare professionals before making health changes.

**0:26 - International Self-Care Day** - Discussion on the true meaning of International Self-Care Day, highlighting that it goes beyond health spas and pedicures.

**0:42 - True Self-Care** - Exploring what real self-care looks like, including listening to your body and prioritizing health.

**0:59 - Importance of Awareness** - Raising awareness about self-care and its necessity for maintaining long-term health.

**1:31 - Physical Health** - The importance of taking care of physical health, starting with nutrition and exercise.

**2:23 - Addressing Misconceptions** - Debunking common misconceptions about aging and genetics in relation to health problems.

**3:25 - Consistency in Exercise** - The necessity of consistent exercise to maintain lean muscle and overall health.

**4:11 - Nutrition** - Benefits of a carnivore diet, the role of anti-inflammatory foods, and the impact of blood sugar on heart disease.

**7:05 - Importance of Regular Exercise** - Various forms of physical activity, including walking, Zumba, and pickleball, and their benefits.

**10:00 - Bio Cranial Therapy** - Introduction to bio cranial therapy and its benefits for brain function and overall health.

**12:09 - Cellular Health** - Understanding cellular health, measuring it, and improving it through high voltage pulsed electromagnetic fields (PEMF).

**15:21 - Mental and Emotional Health** - Practices like mindfulness and meditation, deep breathing exercises, and their positive effects on mental clarity and stress reduction.

**18:18 - Bio Cranial Therapy for Emotional Wellbeing** - How bio cranial therapy supports mental clarity and emotional stability.

**19:29 - Sleep Hygiene** - The importance of good sleep hygiene, regular sleep schedules, and supplements to improve sleep quality.

**20:23 - Hydration** - The critical role of hydration in maintaining energy levels and overall health.

**22:07 - Listening to Your Body** - The importance of regular checkups, understanding your body's needs, and addressing them promptly.

**25:03 - Holistic Approach to Self-Care** - Emphasizing a holistic approach to health, integrating nutrition, neurologic care, and other therapies.

**26:05 - Integrative Therapies** - The benefits of integrative therapies like acupuncture, massage, chiropractic, and bio cranial healthcare.

**27:14 - Conclusion** - Encouraging listeners to prioritize their health and give themselves the gift of health this International Self-Care Day.

**27:23 - Social Media and Podcast Platforms** - Dr. Augustine invites listeners to like, subscribe, and follow him on YouTube, Facebook, TikTok, and Instagram, and to check out the podcast on Apple and Spotify.

---

**Follow Dr. Jim on Social Media:**

Facebook: https://www.facebook.com/aheadtowellness/

Instagram: instagram.com/drjimcares

TikTok: tiktok.com/@drjimcares?lang=en

YouTube: youtube.com/c/DrJimCares

**Thank you for tuning in! Your health is your greatest asset. Prioritize it and take care of yourself every day.**

It's July, the month of celebrations! From my birthday at the start of the month to the fireworks on the 4th, there's so much joy in the air. But amidst all the fun, let's not forget about our health. Today on the Dr. Jim Cares podcast, I'm Dr. Augustine from Head of Wellness, diving into the sweet yet serious issue of sugar.

Sugar can be a silent saboteur, leading to chronic inflammation and undermining the benefits of a low-carb, carnivore diet. This diet focuses on bioavailable nutrients from animal protein and fat, steering clear of the defense chemicals in fruits and veggies.

Join us as we explore the dangers of sugar, its impact on metabolic health, and how it contributes to insulin resistance, type 2 diabetes, and heart disease. Tune in to learn how to break free from sugar, especially during this sugar-heavy holiday month!

On this episode, we're diving into the fascinating world of anti-aging with a very special guest: Rico Cave Chronological. At 82, his fitness age is an incredible 35!

Rico is America's Healthy Aging Trainer, creator of the Ageless Living Lifestyle, and host of the Fearless Aging Podcast. With 41 years of experience, 29 books, and multiple Olympic medals, he's a true inspiration.

Tune in to hear his secrets to staying youthful and vibrant!

Are you dealing with health issues like high blood pressure, joint pain, fatigue, or anxiety? You're not alone. Many of us start noticing these problems in our 30s, 40s, and 50s. 😟

Today, we're talking about Pulsed Electromagnetic Fields, or PEMF therapy, a promising approach to help you feel better. 🌟

We'll break down what PEMF is, how it works, and hear stories from people who've benefited from it. Stay tuned to learn more about this exciting health innovation!

Are you tired of feeling tired? Fed up with brain fog, lack of focus, and fading memory? It's time to break free from the cycle of fatigue and reclaim your vitality! Today, we're keeping it simple. We've got three game-changers that will totally transform how you feel.

If you're ready to boost your energy, focus like never before, and say goodbye to forgetfulness, stick around. This is the podcast that's going to make a big, big difference in your life. Let's get started!