Did you know that our brain experiences 70,000–80,000 thoughts every day? And most of them are negative. 

While we may not be able to control our thoughts, we can control our focus and perspective. The more positive thoughts we have in our mind, the slower we age.  

Physician, author, and TEDX speaker Dr. Kien Vuu shares this and a lot more in this week’s episode of Living with Sunny podcast. I learnt about the seven biogenetic elements that are in constant communication with our DNA — sleep, nutrition, movement, stress and emotional mastery, our mindset, sense of purpose, and relationships. A better hold on these elements means a longer and better quality of life for us.  

Dr. Vuu really inspired me to change a few things in my day after this session. Are you ready to live longer and better? 

Watch the full episode to know more.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/