In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable!

When most people consider what it means to be healthy, the idea of getting in shape, eating healthy and hitting the gym comes to mind. All of these practices are definitely conducive to being healthy, but physical health is only half of the equation.

Maintaining a healthy mind is just as important as taking care of the physical body. Fortunately, this has become much more acknowledged in today’s healthcare system. The physical body and its associated injuries and diseases have garnered the vast majority of attention in the world of medicine historically.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming and struggling to recollect your thoughts once your concentration wanes? If this is the case, you can probably identify a least one area of your life that would benefit from increasing your ability to maintain concentration long enough to accomplish things.

The world we live in today is remarkably effecting at decreasing our focus. We are constantly bombarded with so much information in the form of cell phones, computers, and televisions that the brain has a hard time processing all of this input at once.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mental health is an integral and essential component of health.

The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

According to the WHO, "Mental health is a state of well-being in which an individual realizes their abilities, can cope with the everyday stresses of life, can work productively and can make a contribution to their community.”

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

The human brain is by far the most complicated and intricate thing in the known universe. Our brains are so complicated, in fact that we have yet to unlock all of its inner workings. This incredible piece of equipment is vital in almost every bodily function and largely determines an individual’s quality of life.

Much like the rest of the body, the brain experiences changes throughout the course of a lifetime. Unfortunately, cognitive decline is one of these changes. While it is very important to note that the extent and rate of this decline varies drastically from person to person, there does appear to be some rate of age-related decline across the board.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. Here, we've compiled ten of the most powerful daily self-care rituals.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

We all experience bad days now and again. When your mental health is struggling, here are some quick and easy habits you can turn to for a quick boost.

All of them have been backed by extensive research and studies, and best of all can be practiced today at no cost, either.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

You probably most often think of the term compassion as something you feel towards others. But you can – and need to – show compassion to yourself, as well. Self-compassion is the way you show kindness to yourself when you feel inadequate, suffer or fail.

Self-compassion provides a number of benefits to your mental health, and to your physical health as well. If you are self-compassionate, you will recognize when you are suffering and be kind to yourself at those times. This will reduce your depression and anxiety.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Dealing with poor mental health can be hard, but thankfully, there are a few habits you can introduce into your daily life to support it.

Six habits that support mental health that you can start utilizing today are discussed.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com