• Dr Matt Frakes - LSU Assistant AD/Sports Director

  • Jan 10 2024
  • Duración: 1 h y 5 m
  • Podcast

Dr Matt Frakes - LSU Assistant AD/Sports Director

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  • Resumen

  • Building relationships and collaboration between performance nutrition, sports medicine, strength and conditioning, and sports science is critical for the success of collegiate athletes.
    Managing hydration is essential for optimal performance in hot environments, and strategies such as monitoring fluid intake and electrolyte balance are important.
    Nutritional considerations for football players differ based on their position, training age, and developmental stage.
    Managing weight and body composition requires a personalized approach and a focus on overall health and performance.
    Mental health plays a significant role in an athlete's approach to nutrition and performance, and strategies should be implemented to alleviate pressure and promote a healthy mindset.

    Chapters
    00:00 Introduction and Career in Sports Nutrition
    03:00 Certification in Strength and Conditioning
    06:00 Building Relationships with Collegiate Football Players
    11:00 Collaboration between Performance Nutrition, Sports Medicine, Strength and Conditioning, and Sports Science
    17:00 Hydration Strategies for Practices and Competition
    25:00 Managing Hydration Throughout the Week
    28:00 Nutritional Considerations for Football Players
    35:00 Managing Weight and Body Composition
    38:00 Impact of Mental Health on Nutrition and Performance


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