Episodes

  • Visualisation

    Visualisation
    Aug 6 2024
    Visualisation by Dr Maurice Duffy
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    3 mins
  • Box Breathing

    Box Breathing
    Aug 6 2024
    Box Breathing by Dr Maurice Duffy
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    2 mins
  • Evening Daily Check in

    Evening Daily Check in
    Aug 6 2024
    Evening Daily Check in by Dr Maurice Duffy
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    5 mins
  • Midday Daily Check in

    Midday Daily Check in
    Aug 6 2024
    Midday Daily Check in by Dr Maurice Duffy
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    4 mins
  • Morning Daily check in

    Morning Daily check in
    Aug 6 2024
    Morning Daily check in by Dr Maurice Duffy
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    8 mins
  • Anger Meditation

    Anger Meditation
    Aug 6 2024
    Anger Meditation by Dr Maurice Duffy
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    6 mins
  • Anger affirmations

    Anger affirmations
    Aug 6 2024
    Anger affirmations by Dr Maurice Duffy
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    4 mins
  • 18.03.24 Meditation and Mindfulness

    18.03.24 Meditation and Mindfulness
    Mar 21 2024
    18.03.24 Meditation and Mindfulness by Dr Maurice Duffy
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    7 mins