Episodes

  • SOBER CURIOUS

    SOBER CURIOUS
    Jun 18 2024
    Have you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    1 hr and 1 min
  • ONE YEAR OF SOBRIETY

    ONE YEAR OF SOBRIETY
    Apr 17 2024
    Barbara, who spoke in my podcast “NEED TO STOP DRINKING?” and told of her journey into sobriety, is back in this podcast discussing ONE YEAR OF SOBRIETY. Her vulnerable, honest and heartfelt sharing is beautiful and inspiring. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    44 mins
  • Need to stop drinking?

    Need to stop drinking?
    Jan 16 2024
    Dr. Patty and Barbara talk candidly about Barbara’s journey into sobriety. She discusses Dr Patty challenging her, and Barbara diving into the challenge, of a 90-in-90… learn what that is and if you are brave enough to step into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    1 hr
  • HOLDING THE DOG POOP

    HOLDING THE DOG POOP
    May 30 2023
    Life is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    18 mins
  • TARGETED BULLYING

    TARGETED BULLYING
    Feb 5 2023
    Bullying is not just a problem in our schools, there are adults that purposely target others with attempts to ruin them. Trying to emotionally devastate, diminish a reputation, or financially harm a person or business can be TARGETED BULLYING. Dr. Patty joins Linda Bott, owner of KCNR Radio, on her show to discuss this difficult issue. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    46 mins
  • SENIOR PLACEMENT ISSUES

    SENIOR PLACEMENT ISSUES
    Dec 7 2022
    Caregiving a loved one can been extremely difficult and exhausting. Thinking of needing to “place” them or get help can be complicated and frustrating. Marianne Siefert of Marianne’s Senior Placement Services joins me and gives a wealth of information on this issue. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    43 mins
  • GETTING “CURRENT” in your relationship.

    GETTING “CURRENT” in your relationship.
    Sep 21 2022
    Hanging onto old issues, hurts and problems can ruin the intimacy and safety of your relationship. Learn how to work them out to get “current” and then how to guard that precious space. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    17 mins
  • NICKNAMES- Trauma or Endearing?

    NICKNAMES- Trauma or Endearing?
    Aug 15 2022
    Nicknames can have an endearing impact or a traumatic effect on a person. Many people have childhood trauma surrounding nicknames they were given. It is also a way we let people know that we feel close to them. How have nicknames affected you? --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support
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    17 mins