Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives.

Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives.

In this episode, Dr. Price shares her struggles and experience with sobriety, differences for habit change based on age, how long a habit takes to stick, and much more!

Time Stamps:

(0:40) Struggle With Habits In Midlife?

(3:41) Breaking The Drinking Cycle

(7:00) Valuable Tools From Coaching

(11:48) Yes and No To Replacing A Habit

(16:08) Moderation

(22:43) Dr. Price’s Coaching

(31:08) Differences In Habit Change

(47:08) Importance of Fish Oil

(47:30) How Long Does It Take?

(50:10) Where To Find Dr. Price

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8