Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She is the author of #1 Wall Street Journal bestselling book, “Emotional Agility,” and her TED Talk, “The Gift and Power of Emotional Courage,” went viral with over 1 million views in its first week of release. In this episode, Dr. Paryavi asks Dr. David to share how we can develop the emotional courage and agility to manage our inner worlds and truly empower ourselves to thrive. Dr. David describes life-changing strategies and techniques for navigating our emotions and using the critical information they provide to transform how we live, parent, and lead. Episode Notes from Maliheh Paryavi, PhD: “How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent, and how we lead.” - Dr. Susan David By the time I discovered Dr. Susan David’s TED Talk, I had spent years engaging in research, self-exploration, and lots of trial and error to learn how to manage my inner world and befriend my emotions. As I heard her speak, I kept thinking, “Where have you been all this time?” I started following her work and when I decided to launch this podcast, I knew it was critical to feature Susan’s message. We had an enriching conversation about how we can all learn to heal and manage our inner worlds, develop emotional courage and agility, and empower ourselves to thrive. From beginning to end, this episode is packed with powerful life and career-changing insights and inspiration. Enjoy! Episode Breakdown: 00:57 - What does it take, internally, to thrive in the world? 04:38 - Why trying to “be positive” could be undermining your wellbeing and success 08:35 - Why avoiding difficult emotions devalues your mental health, wellbeing, and ability to reach your goals 12:14 - How to deal with and move through difficult emotions 16:39 - What are your emotions trying to tell you? 17:49 - Importance of being self-compassionate 19:08 - The power of labeling our emotions 21:07 - Embracing discomfort to have a meaningful life 24:17 - How to strengthen your emotional courage and raise emotionally agile children 29:30 - How to promote emotional courage in the workplace 32:09 - How to model emotional courage and lead by example 34:15 - The importance of learning to be with yourself and your emotions 37:15 - How to connect with your intrinsic wants and sustain your goals 40:52 - How to make small changes to transform your life 45:54 - How to free yourself from limiting beliefs and stories 50:26 - How to continue exploring your inner world More about Susan David: Susan David has a PhD in psychology (clinical) and a post-doctorate in emotions research from Yale. She is on faculty at Harvard Medical School and is co-founder and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate. She has been awarded many prizes and scholarships for her academic work. Named on the Thinkers50 global list of the top management thinkers, Susan has a passion for keynote speaking and management consulting, and is a renowned executive coach, who applies her knowledge of emotions, human motivation and change to individuals and organizations. She frequently works in the areas of personal leadership, culture, engagement, and people strategy. Susan has been an advisor to numerous leaders faced with difficult situations, including mergers and acquisitions, leadership transitions, and strategic revisions. She routinely consults at the most senior levels of Fortune 500 companies, and with other global organizations from industries as diverse as financial services, information technology, healthcare, utilities, pharmaceuticals, and mining. Her world-wide client list includes Ernst and Young Global, the World Economic Forum, the United Nations Development Program, BHP Billiton, JP Morgan Chase, GlaxoSmithKline, and Nestlé, among many other multinational firms. She edited the definitive Oxford Handbook of Happiness with a foreword by His Majesty the King of Bhutan – the first country to measure Gross National Happiness (Oxford University Press, 2013). She also edited Beyond Goals: Effective Strategies for Coaching and Mentoring (Gower, 2013). She is a frequent contributor to the Harvard Business Review and her research has been featured in TIME, Fast Company, the Wall Street Journal, and Inc.com, among other major publications. Susan’s article Emotional Agility stayed on Harvard Business Review’s “Most Read” list for months. In a short time, nearly a quarter of a million people had downloaded it, and it was named by Harvard Business Review as an “Idea that Shaped Management” and was the winner of the Thinkers50 Breakthrough Idea Award. Its popularity was the impetus for her book by the same name, published by Penguin (Avery) which was named a #1 Wall Street Journal Best seller and...
