• Dr. Udo Erasmus: Physical, mental, spiritual wellness, & How even at 79 years old you can be pain free

  • Feb 9 2021
  • Length: 1 hr and 11 mins
  • Podcast

Dr. Udo Erasmus: Physical, mental, spiritual wellness, & How even at 79 years old you can be pain free By cover art

Dr. Udo Erasmus: Physical, mental, spiritual wellness, & How even at 79 years old you can be pain free

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  • Summary

    • Introduction to Dr. Udo Erasmus the "Fatman" author of Fats That Heal, Fats That Kill and Total Sexy Health — https://udoerasmus.com/
    • Nutritional expertise and background
    • The raw food diet
    • How fried foods fry health
    • Healthy oils and Omega 3-6-9
    • How healthy eating can reduce and eliminate body pain, inflammation, stiffness, aches & Pains
    • How proper nutrition can support mental health and protect against addiction
    • Spiritual, meditative and heart-felt practice for mental & spiritual health
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