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"Dużo mówię o swoich obawach"
Feb 16 2024
Length: 1 min
Podcast

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"Dużo mówię o swoich obawach"

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Summary
Mówienie o swoich lękach nie tylko powoduje spadek stresu, ale także stwarza okazję do szukania pomocy. Poza tym – według badań UCLA – ma charakter terapeutyczny, bo pozwala przezwyciężać niepokoje.

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