On today’s episode, we chat about “How to Take Long Intentional Rest with ADHD", to improve your focus, reduces hyperactivity, boosts emotional resilience, sparks creativity, and enhances your overall well-being. Listen to this episode to learn how to gamify your rest to make rest fun and engaging with challenges, rewards, and mini-quests.

About the show: LollieTasking with ADHD is the podcast for driven women with ADHD who want to learn, share, and chat about thriving (not just surviving) with ADHD. They are professionals, entrepreneurs, creatives and homemakers who are surviving in their life but not without working too hard to get to their goals. Each episode talks about how ADHD affects our lives with tips and strategies to help you thrive with it.

After listening, I hope you will be motivated and know “you can do it too with some planning, a little bit of balance, and a dash of determination”!

Links talked about in this episode:

• https://awe.lollietasking.com/cstadhd
• https://awe.lollietasking.com/hwt
• https://mylolalife.com/
• http://awe.lollietasking.com/1_1coachingbydrlola

To see complete information about this episode, visit our website at www.lollietasking.com

Want to learn more from Dr. Lola Day:

• Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Send me a DM or share your thoughts on stories and tag me.

• Join the LollieTasking Facebook Group to continue the conversation!

• Learn about the Wealthy Life Community It takes a village to manage your ADHD... The Wealthy Life Community (LollieTasking) members have a village filled with education, supportive coaches and professional women with busy brains and busy lives, plus monthly masterclasses, planning sessions that helps high-achieving women learn how to thrive with their ADHD so they can accomplish all their goals with ease, without sacrificing any more time away from their families.

• Join us for our next cohort of creating systems to thrive for ADHD women live, with weekly coaching with me Dr. Lola. If you are listening to this after we have wrapped the May Cohort, you don’t have to wait till 2025. Use this link to join the August cohort https://awe.lollietasking.com/cstadhd