What does it mean to make love to grief? To welcome it into your body instead of casting it out like garbage? This week, I’m speaking to Sara Chizek about the sensuality and creativity that arrives when we practice the art of grief embodiment. After shutting herself off to the four-year-old girl who lost a father, her exploration of grief in her body opened her up to feeling whole and at home. What would it look like if we tried to practice grieving as much as we practiced resisting grief? Listen in for a powerful conversation.

Find Sara’s work here:
https://www.sarachizek.com/

Order my new book, Your Grief, Your Way here:
https://www.shelbyforsythia.com/your-grief-your-way

Find 90-minute Zoom workshops here:
https://www.shelbyforsythia.com/events

Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag:
https://www.patreon.com/shelbyforsythia

Apply for one-on-one grief guidance with me:
http://www.shelbyforsythia.com/grief-guidance

Subscribe to Coming Back:

• Apple Podcasts https://apple.co/2CMqhhE
• Spotify http://spoti.fi/2CMr16k
• Stitcher http://bit.ly/2m08eJr
• YouTube http://bit.ly/2m1JWil
• Google Podcasts https://tinyurl.com/y8elxq9t
• TuneIn http://bit.ly/2F469Fl

Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden:
https://www.facebook.com/groups/thegriefgrowersgarden/

To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com.

Because even through grief, we are growing. http://www.shelbyforsythia.com/