• E15: Don't let your phone rule your life

  • Feb 11 2021
  • Length: 29 mins
  • Podcast

E15: Don't let your phone rule your life By cover art

E15: Don't let your phone rule your life

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  • Summary

  • Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.

    In today’s episode:

    Why phones are so disruptive

    Set boundaries with your phone

    Behavioral shifts to break the phone addiction

    How to balance necessary screen time with unnecessary screen time


    To read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcripts

    Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
    Music promoted by     https://www.free-stock-music.com
    Creative Commons Attribution-ShareAlike 3.0 Unported
    https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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