• E19 - What Supplements Should You Take On A Vegan Diet?

  • Jun 20 2024
  • Length: 23 mins
  • Podcast

E19 - What Supplements Should You Take On A Vegan Diet? By cover art

E19 - What Supplements Should You Take On A Vegan Diet?

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  • Summary

  • Summary In this podcast, the Leah & Caitlin dive into a discussion about supplements for a vegan or plant-based diet. They cover the importance of B12, vitamin D, omega-3, calcium, iron, zinc, and the use of multivitamins. They provide recommendations for supplementation and discuss the potential risks and benefits of each nutrient. Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com
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