• E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition)

  • Jul 18 2024
  • Length: 26 mins
  • Podcast

E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition) By cover art

E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition)

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  • Summary

  • Summary In this episode, Caitlin and Leah discuss the challenges of getting enough protein while in a calorie deficit on a plant-based diet. They provide tips and strategies for meeting protein requirements in a deficit, emphasizing the importance of efficient protein sources, meal planning, and being mindful of energy-dense foods. The conversation also covers the use of protein powder and the preparation of high-protein, low-calorie meals. Chapters 00:00 Introduction to Protein Requirements in a Calorie Deficit 03:2 2The Importance of Efficient Protein Sources and Meal Planning 15:05 Utilizing Protein Powder and Preparing High-Protein, Low-Calorie Meals Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com
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