• E23 - Exploring Vegan Diet Trends (Raw vegan, Fruitarian, WFPB, HCLF, Keto)

  • Jul 27 2024
  • Duración: 28 m
  • Podcast

E23 - Exploring Vegan Diet Trends (Raw vegan, Fruitarian, WFPB, HCLF, Keto) Por arte de portada

E23 - Exploring Vegan Diet Trends (Raw vegan, Fruitarian, WFPB, HCLF, Keto)

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  • In this episode, Leah and Caitlin discuss various vegan diet trends, including whole food plant-based, raw till four, fruitarian, high carb low fat, junk food vegan, and vegan keto. They explore the pros and cons of each trend and emphasize the importance of a balanced and flexible approach to veganism. They also highlight the potential drawbacks and nutritional inadequacies of extreme diets and the importance of meeting nutrient needs for overall health and performance. Chapters 00:00 Introduction to Vegan Diet Trends 02:25 Whole Food Plant-Based Diet 06:24 Raw Till Four and Raw Vegan 08:19 Fruitarian Diet 16:13 High Carb Low Fat Vegan Diet 23:33 Junk Food Veganism 26:43 Balanced Approach to Veganism Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com
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Ejercicio y Actividad Física Hygiene & Healthy Living
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