Episodes

  • Unveiling Bodybuilding Prep: Tips and Truths

    Unveiling Bodybuilding Prep: Tips and Truths
    Jul 18 2024
    Episode Summary: In episode two of “Your Natural Best,” hosts Dawain, Sarah, and Eric delve into the intricacies of bodybuilding preparation, commonly known as “prep.” Picking up from their previous recording, the trio offers a deeper exploration into what prep entails, including its varied duration and challenges. The episode kicks off with a straightforward definition of prep, provided by Eric, and highlights its critical role in bodybuilding success. During the conversation, the hosts share personal experiences and insights into their unique prep journeys. Eric sheds light on the notion that prep is not a one-size-fits-all process, emphasizing its personalized nature. […]
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    21 mins
  • Transform your running game with expert tips from Coach Jamil Deas

    Transform your running game with expert tips from Coach Jamil Deas
    Jul 15 2024
    Jamil Deas is a renowned fitness expert and corrective exercise specialist based in Atlanta, Georgia. With a rich background in athletic coaching and sports therapy, Jamil is dedicated to keeping athletes, celebrities, and entertainers healthy and performing at their best. He is closely associated with elite athletic training camps, including Nike’s Star Athletics. Jamil’s expertise extends internationally, working with Olympic athletes and having clients feature on magazine covers and major media platforms. Episode Summary: In this engaging episode of the Bad Podcast, hosts Brad and Dawain dive deep into the world of sports therapy and athletic training with their repeat […]
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    29 mins
  • Your Natural Best - 001 - Exploring Bodybuilding: Insights and Inspirations from Pros

    Your Natural Best - 001 - Exploring Bodybuilding: Insights and Inspirations from Pros
    Jul 11 2024
    Sarah Hobson is a seasoned professional bodybuilder with over 15 years of experience in the sport. She began her journey in bodybuilding after moving from Ohio to Gastonia for a teaching job and has since been dedicated to the sport, gaining significant muscle mass and competing in numerous shows. Eric Shelton: Eric Shelton is a natural men’s physique bodybuilder with seven years of experience in the industry. He is the current Natural Men’s Physique Yortan Cup Champion in the OCB, the most prestigious title in his organization. Eric is known for his dedication to the sport and his podcast, which […]
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    15 mins
  • Chasing Greatness: Overcoming Obstacles and Embracing Growth with Rebecca Ard

    Chasing Greatness: Overcoming Obstacles and Embracing Growth with Rebecca Ard
    Jul 8 2024
    About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run). With over three years of experience within these programs, Rebecca has earned her spot as a respected coach, especially known for her transformative running programs. Besides being a dedicated coach, she is a proud mother of two active children and a bodybuilding enthusiast who has passionately pursued personal challenges and fitness goals. Rebecca’s unique perspective on growth, dedication, and resilience makes her a standout figure in the fitness community. Episode Summary: In this episode of the […]
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    24 mins
  • Stevie Johnson: Empowerment & Community Engagement

    Stevie Johnson: Empowerment & Community Engagement
    Jul 1 2024
    About the Guest: Stevie Johnson is a former NFL wide receiver best known for his tenure with the Buffalo Bills from 2008 to 2013. Renowned for his dynamic playing style and community engagement, Stevie has become a successful community activist and youth mentor. He founded Club HBHF (Handle Biz, Have Fun) and the Exposure Academy, where he dedicates his efforts to empowering young minds through sports, mentorship, and educational initiatives. Episode Summary: In this captivating episode of the Bad Podcast, co-hosts Brad and Dawain are joined by the former Buffalo Bills star Stevie Johnson. Known for his magnetic presence both […]
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    25 mins
  • Small Town Athlete Pursuing Podium Success in Division One Track

    Small Town Athlete Pursuing Podium Success in Division One Track
    Jun 24 2024
    John Swabic is a current redshirt junior at the University of Colorado Boulder, majoring in sociology with minors in leadership and community engagement and education. He excels as a decathlete, showcasing incredible dedication and passion for track and field. John’s journey from a small town athlete to a collegiate star is a testament to his hard work and determination. Episode Summary: In this episode of the Bad podcast, Brad and Dawain chat with John Swabic, a standout decathlete from a small town who has made a name for himself at the Division I level. The conversation delves into John’s transition […]
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    22 mins
  • Expert Tips for Finding the Perfect Running Shoes

    Expert Tips for Finding the Perfect Running Shoes
    Jun 17 2024
    About the Guest(s): Brad Albers is the operating partner of Fleet Feet in Charlotte, North Carolina, overseeing multiple locations in the market. With a deep-rooted history in the running industry, Brad brings experience and expertise to help runners achieve their best performance and cross the finish line with joy. Episode Summary: In this episode of the Bad podcast, hosts Dawain and Brad delve into the preparation phase for runners, offering valuable insights and hacks with a special focus on assessments, evaluation, insoles, and choosing the right running shoes. Brad’s expertise and passion for the running industry shine through as he […]
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    25 mins
  • Triumph Over Trials: Lacy's Comeback with SlickText and Purpose

    Triumph Over Trials: Lacy's Comeback with SlickText and Purpose
    Jun 6 2024
    Lacy is a dedicated professional who joined e2m in November 2020, experiencing significant life changes. As a single mom of three, she found solace and transformation through e2m, integrating fitness into her life. Lacy is also the Customer Support Manager at Slick Text, a text message marketing platform. She leads a team that helps clients connect with their audience through text messages, offering personalized and automated solutions. Episode Summary: In this episode of the Bad podcast with Brad and Dawain, the focus is on community, purpose, motive, and intent. The guest, Lacy, shares her inspiring comeback story, highlighting the role […]
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    25 mins