Is CrossFit dangerous? When this question is posed in most settings, the resounding answer will be yes. If you follow Performance Plus, you know that we proudly support the CrossFit training methodology, BUT for the sake of being honest with ourselves, we decided to answer this question in the most honest way we know: by looking at the literature. 

On episode 36 of the Performance Plus Podcast, Dr. Zach Long answers the question "Is CrossFit Dangerous?" as guided by the research. Join us to learn 

-If CrossFit is dangerous
-Why people think CrossFit is dangerous
-What the most common injuries are in CrossFit
-The injury rates in CrossFit vs. other athletic activities
-Risk factors for injures in CrossFit

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela @pamelagnon

Follow Zach @thebarbellphysio and his website.

Follow Johnny @coach_johnnyb

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